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Komal
- Rate $5
- Response 24h
-
Students1
Number of students Komal has taught since their arrival at Superprof
Number of students Komal has taught since their arrival at Superprof
$5/h
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- Yoga
- Hatha
- Flow Yoga
I'm a Certified Yoga instructor with a passion for promoting holistic lifestyle practices which encompasses physical, mental and spiritual well-being.
- Yoga
- Hatha
- Flow Yoga
Lesson location
About Komal
I have completed 200 Hour and 500 Hour Teacher Training Courses in Mysore and have been teaching for over 5 years now.
My journey in yoga has made me understand and value holistic wellness and live in alignment with those values. From mindfulness, healthy eating (plant-based diet), sustainability, minimalism, and practicing gratitude and compassion, my lifestyle aligns with the core essence of yoga. I aim to impart this holistic approach, guiding others towards a balanced well-being (physical, mental and spiritual).
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About the lesson
- Beginner
- Intermediate
- Children
levels :
Beginner
Intermediate
Children
- English
All languages in which the lesson is available :
English
Each class starts with a mindful Hatha Yogasana flow followed by Pranayama and conclude it with Meditation / Deep Relaxation Techniques. It is designed for beginners as well as intermediate level practitioners (above 12 years).
Additionally, you will also be provided with tips on healthy diet, mindfulness and yogic lifestyle at the end of every session to enhance the experience of your practice.
My knowledge of yoga practice is more than just a physical exercise routine; it's a profound and integrated practice that touches various aspects of one's life, including mental, emotional, and spiritual dimensions.
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Rates
Rate
- $5
Pack rates
- 5h: $26
- 10h: $52
online
- $5/h
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