Sohini - Stress management tutor - Kolkata
1st lesson free
Sohini - Stress management tutor - Kolkata

Sohini's profile and their contact details have been verified by our experts

Sohini

  • Rate $21
  • Response 11h
  • Students

    Number of students Sohini has taught since their arrival at Superprof

    30

    Number of students Sohini has taught since their arrival at Superprof

Sohini - Stress management tutor - Kolkata
  • 5 (7 reviews)

$21/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management

Certified Yoga Teacher and Mindfulness Coach offering sessions to help manage stress, build emotional and mental resilience and restore inner well-being through customized offerings.

  • Stress management

Lesson location

Super Tutor

Sohini is one of our best Stress management tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Sohini

Hi, I’m Sohini — your Yoga and Mindfulness Coach, here to help you and your team transform stress into strength and clarity. I design and lead coaching experiences that weave together yoga, mindfulness, and conscious communication, empowering you to navigate challenges with balance, resilience, and ease — both at work and in life.

My sessions blend mindful movement, breathwork, and reflective dialogue, creating space for growth, emotional renewal, and authentic connection. Together, we turn tension into insight, and daily pressures into energy for purposeful action.

Whether working one-on-one or with teams, my goal is to help you cultivate emotional resilience, well-being, and meaningful performance — not just in your career, but in the way you live and lead every day.






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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Proficient

  • English

All languages in which the lesson is available :

English

My classes are thoughtfully customized to meet the unique needs of each client or team. Every session blends Mindfulness-Based Stress Reduction (MBSR) techniques, guided breathwork, select yoga postures, and reflective dialogue to create a balanced, restorative experience.

More than tools for relieving stress, my holistic approach helps you reconnect with yourself, build mental clarity, and discover calm that endures beyond the class. Together, we train the mind, practice conscious communication, and explore yoga as a path to restoring harmony — both within yourself and in the way you engage with the world.

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Rates

Rate

  • $21

Pack rates

  • 5h: $105
  • 10h: $210

free lessons

This first lesson offered with Sohini will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • $21/h

Sohini's Video

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