1st lesson free
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Monica
- Rate $80
- Response 1h
$80/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Prenatal Yoga
- Yin Yoga
Certified yoga teacher, offering personalized sessions in Vinyasa, Yin-Yang, and Restorative Yoga.
- Yoga
- Hatha
- Vinyasa Yoga
- Prenatal Yoga
- Yin Yoga
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from Chicago
About Monica
Monica is a certified yoga teacher based in Chicago, offering personalized in-person and virtual sessions in Vinyasa, Yin-Yang, and Restorative Yoga. Each practice is thoughtfully adapted to your individual needs, goals, and experience, creating a supportive and intentional space for you to move, reconnect, and deepen your practice - whether you’re stepping onto the mat for the first time or looking to take your practice further.
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About the lesson
- Beginner
- Intermediate
- Children
levels :
Beginner
Intermediate
Children
- English
All languages in which the lesson is available :
English
Whether you’re completely new to yoga and looking for a supportive place to begin, or already have a practice you’d like to deepen, each session is thoughtfully tailored to your needs and intentions. Your practice may focus on movement, strength and mobility, while also creating space for breathwork, meditation, restorative practices and mindfulness.
- New to yoga and looking for a supportive place to begin
- Building strength, flexibility, or mobility toward a specific goal
- Looking to develop a more consistent practice
- Supporting movement, balance, and strength at every stage of life
- Looking to slow down, release tension, and manage stress through Restorative Yoga
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Rates
Rate
- $80
Pack rates
- 5h: $400
- 10h: $800
free lessons
This first lesson offered with Monica will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $80/h
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