

Kateryna's profile and their contact details have been verified by our experts
Kateryna
- Rate $29
- Response 1h

$29/h
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
Certified yoga teacher, with a special interest in yoga therapy. I work with students who have the following demands: flexibility, strength, activity after/with disc hernia, anxiety, panic, and depres
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
Lesson location
Recommended
Kateryna is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Kateryna
My way in yoga started in the group class, where I didn't understand what meant 'to breathe by your belly' (which organ in my belly does breathe?). I was a master of sports aerobics and freaked out by my quiet neighbors on the mats who stood on their heads at the beginner-level class. I just continued to practice, passed the full course for teachers, asked stupid questions, and made mistakes. Started to conduct group classes, attended professional seminars and yoga retreats, communicated with clients, and asked for advice from my teachers. I got good results for myself. Then I got good results for my students. And then I got great, sometimes incredible, full of gratitude feedback from my students.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
We start our work by setting up our goals. There are hundreds of reasons to practice yoga. I'll give some of them except developing flexibility and strengthening the body: - to feel better, and to have more energy during the day; - to master breathing techniques that help to fall asleep faster tonight; - to gain difficult poses. Maybe you are already far from beginner level but got stuck with your practice; - just to start any physical activity by recommendation of a doctor; - to learn proper exercises to get rid of back pain; - to tackle panic attacks; - to cope with anxiety; - to support yourself in recovering after depressive disorders and a lot of others. At the beginning, I propose my students to answer several questions about their health and personal goals. And then we'll work according special program for you.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I love yoga lessons with Kateryna.
I like her way of explanation, it's simple for getting and deep in senses at the same time. 5 stars from me.Kateryna is absolutely wonderful yoga instructor and really pleasant person. I've been attending her online group classes for about six months and my body says thanks every day. I'm almost 40 and it's the longest I've been involved in a sport besides swimming, and that's saying something :) My back has stopped hurting, I've become stronger and can do things I couldn't do in my 20s. Classes are always positive, Kateryna gives motivation not to give up and move on. You need to try Kateryna's classes and see for yourself her professionalism.
Kateryna is my first yoga trainer! I am delighted with how she conducts training! This is an incredible practice, always a pleasant atmosphere and a good result! I highly recommend Kateryna as a yoga coach!
I met Kateryna at an online school where I was studying English and yoga was like an extra class. It's no exaggeration to say that Kateryna made me fall in love with yoga. She speaks English and Ukrainian. During the lesson, she observes the students, tells them what to improve, and praises them for doing the exercises. Constantly improves her technique and develops, helping others to develop. The lesson begins with breathing, first light exercises, then harder ones, and at the end - relaxation of the whole body. Now my body requires yoga exercises. I am very grateful to Kateryna and recommend her as a yoga teacher.
Kateryna is a unique and patient teacher. She teaches with so much passion and clarity. She explains each exercise very well and with a lot of details. I highly recommend her to anyone who wants to learn/practice yoga, especially those who want to improve their health.
View more recommendations
Rates
Rate
- $29
Pack rates
- 5h: $126
- 10h: $217
online
- $29/h
free lessons
This first lesson offered with Kateryna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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