Pooja's profile and their contact details have been verified by our experts
Pooja
- Rate $15
- Response 1h
$15/h
See Meditation tutors
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- Meditation
Certified yoga teacher with 9+ years of teaching hatha yoga. Pranayama and breathing techniques included.
- Meditation
Lesson location
-
At Pooja's house: Spring
- online
-
About Pooja
I am an IT project manager by profession. I have a passion for yoga and pranayama and I’ve been teaching hatha/power yoga for the last 9+ years. I love to teach breathing and pranayama techniques for day to day life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Everyday breathing techniques
Pranayama methods
Suryanamaskars
Yoga asanas
Hatha yoga poses
Power yoga
Ashtanga yoga
I start with suryanamaskar and proceed towards standing sitting and sleeping yoga asana poses. The class concludes with breathing practises and relaxation techniques. Ideal to be practiced everyday.
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Rates
Rate
- $15
Pack rates
- 5h: $75
- 10h: $150
online
- $15/h
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