1^st lesson free

Valeriya

Rate $35
Response 24h
Students
Number of students Valeriya has taught since their arrival at Superprof
8
Number of students Valeriya has taught since their arrival at Superprof

$35/h

1^st lesson free

Yoga
Hatha
Vinyasa Yoga
Prenatal Yoga
Yin Yoga

Certified Yoga Therapist | Back & Neck Pain, Stress & Sleep Support | Restore body balance

Yoga
Hatha
Vinyasa Yoga
Prenatal Yoga
Yin Yoga

Lesson location

- At Valeriya's house: Prague
- online
- at your home or a public place : will travel up to 10 mi. from Prague

About Valeriya

Inst: valeriya_rzhevskaya - CURRENTLY ON MATERNITY LEAVE AND ONLY TEACH PRENATAL YOGA
I’m a certified yoga teacher (250h Yoga Alliance) with over five years of dedicated personal practice and teaching experience. I offer online yoga classes in English, Russian, and Czech, working with students from different backgrounds and experience levels. My approach to yoga is calm, conscious, and body-aware. I create a safe and welcoming space where you can truly listen to your body, move with respect, and feel supported — both physically and emotionally. I don’t treat yoga as just a workout. For me, yoga is a lifestyle and a practical tool for stress reduction, emotional balance, and long-term well-being. Each class is thoughtfully structured, combining mindful movement, breathwork, and moments of stillness, so you leave the session feeling grounded, clear, and more connected to yourself. Whether you’re looking for softness, recovery, strength, or emotional reset — I guide you with attention, care, and respect for your individual needs.

STYLES OF YOGA I TEACH
Vinyasa Yoga — mindful flow, strength, coordination, breath-led movement
Hatha Yoga — balanced, slower-paced practice with clear alignment Yin Yoga — deep stretches, relaxation, nervous system support
Gentle / Restorative Yoga — recovery, stress relief, body awareness Breathwork & Meditation — nervous system regulation, focus, grounding Classes are always adapted to your level and current state — no pressure, no forcing.

About the lesson

No matter your experience level. Each session is designed to:
*reduce stress and anxiety
*ease back and neck pain
*improve sleep and focus
*release tension from long hours of sitting or office work
*help you feel more balanced, grounded, and energized.

We begin with mindful movement and soft stretches to awaken the body, followed by breathing techniques that soothe the nervous system and bring clarity to the mind. These practices create a slow and nourishing rhythm that supports: emotional regulation, presence, and inner strength. All sessions are held online, so you can join from anywhere in the world

Special focus: back & neck pain, stress, poor sleep, emotional fatigue, sedentary lifestyle

Inst: valeriya_rzhevskaya

Rates

Rate

Pack rates

5h: $175
10h: $350

online

$25/h

free lessons

This first lesson offered with Valeriya will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

Certified Yoga Therapist | Back & Neck Pain, Stress & Sleep Support | Restore body balance

Lesson location

About Valeriya

About the lesson

Rates

Rate

Pack rates

online

free lessons

Other tutors in Yoga

Deep

Renata

Fiona

Nicole

UJJWAL

ANSHUL

Sudheer

Julie Anne

Mia

Anna

Maria

Monique

Ryan

Shwetha

Avery

Pratayaya

Alyssa

Swathy

Natasha

Bhavana

Certified Yoga Therapist | Back & Neck Pain, Stress & Sleep Support | Restore body balance

Lesson location

About Valeriya

About the lesson

Rates

Rate

Pack rates

online

free lessons

Other tutors in Yoga

Deep

Renata

Fiona

Nicole

UJJWAL

ANSHUL

Sudheer

Julie Anne

Mia

Anna

Maria

Monique

Ryan

Shwetha

Avery

Pratayaya

Alyssa

Swathy

Natasha

Bhavana

Share

Verified degree

levels

All languages in which the lesson is available

Review

Évaluations

Recommendations

free lessons

Report this posting