1st lesson free
Puja's profile and their contact details have been verified by our experts
Puja
- Rate $8
- Response 7h
-
Students43
Number of students Puja has taught since their arrival at Superprof
Number of students Puja has taught since their arrival at Superprof
$8/h
Contact
1st lesson free
- Yoga
- Hatha
- Flow Yoga
- Ashtanga
Certified yoga trainer promoting flexibility fitness and mental health of clients since years
- Yoga
- Hatha
- Flow Yoga
- Ashtanga
Lesson location
Recommended
Puja is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Puja
Certified yoga trainer training for 7 years. Over 200 clients successfully achieved their fitness goals. I stay updated on new yoga trends, techniques, and research, attend workshops, training, or advanced certifications. Strong foundation in practicing yoga for several years. Knowledge of various yoga styles.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1. Teaching Classes:
• Design and lead yoga sessions tailored to students’ levels and goals.
• Guide students through proper alignment and technique in poses (asanas).
• Incorporate breathing techniques (pranayama) and meditation.
2. Providing Modifications:
• Offer adjustments or alternatives to poses to accommodate injuries, limitations, or skill levels.
• Ensure safety by preventing overexertion or improper alignment.
3. Promoting Wellness:
• Educate students on the holistic benefits of yoga (physical, mental, and spiritual).
• Integrate yoga philosophy and mindfulness into practice.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
"Puja is a highly knowledgeable and dedicated trainer. She explains every exercise with patience and ensures proper form and technique. Her sessions are motivating, personalized, and suitable for all fitness levels. She creates a comfortable environment and genuinely cares about her students’ progress and well-being. I highly recommend her for yoga, fitness, weight loss, and overall health improvement."
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Rates
Rate
- $8
Pack rates
- 5h: $41
- 10h: $83
online
- $8/h
free lessons
This first lesson offered with Puja will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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