Nivetha's profile and their contact details have been verified by our experts
Nivetha
- Rate $20
- Response 1h
$20/h
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- Yoga
Certified Yoga Trainer with 3 years experience in teaching Yoga to heal the mind and body for all age groups
- Yoga
Lesson location
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At Nivetha's house: San Antonio
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About Nivetha
Hi! I am Nivetha your dedicated yoga teacher and guide on the journey to inner peace and holistic well-being. With a deep passion for yoga and a commitment to nurturing the mind, body, and spirit, I bring a wealth of experience and compassion to every class. Grounded in traditional yoga philosophy and modern teaching methods, I offer a supportive and inclusive environment where students of all levels can explore their practice with confidence and curiosity. Through mindful movement, breath awareness, and meditation, I empower students to cultivate strength, flexibility, and inner peace both on and off the mat. Join me on a transformative journey of self-discovery and wellness, where each breath becomes a step towards greater harmony and vitality.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Understanding Individual Needs: Before the class begins, I take a moment to chat with students, asking if they have any injuries, physical limitations, or specific goals for their practice. This helps me tailor the class to meet their individual needs and ensure their safety and comfort throughout the session.
Clear Communication: During the class, I communicate clearly and effectively, guiding students through each pose with detailed instructions on alignment, breath, and mindfulness. I use simple language and offer verbal cues to help students understand and embody each posture.
Demonstration and Explanation: I demonstrate each pose myself, showing variations and modifications as needed to accommodate different levels of experience and ability. I also explain the benefits of each pose and how it relates to the overall theme or intention of the class.
Encouragement and Empowerment: I encourage students to listen to their bodies and honor their own limits, reminding them that yoga is a personal journey of self-discovery and self-care. I offer words of encouragement and support, empowering students to challenge themselves while also practicing self-compassion and self-acceptance.
Adaptability and Flexibility: I remain flexible and adaptable throughout the class, adjusting my teaching style and pace based on the energy and needs of the students. I am open to feedback and questions, welcoming student input and participation in the learning process.
Mindfulness and Presence: I cultivate an atmosphere of mindfulness and presence, encouraging students to connect with their breath, body, and inner experience. I guide them in cultivating a sense of awareness and gratitude, both on and off the mat.
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Rates
Rate
- $20
Pack rates
- 5h: $100
- 10h: $200
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