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Erica
- Rate $25
- Response 1h
$25/h
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- Yoga
- Hatha
- Vinyasa Yoga
- Yin Yoga
- Bikram
Certified YTT Studio Owner with 17 years experience offers customized lessons to deeper your practice or assist with the start of your yoga journey, both in person and online.
- Yoga
- Hatha
- Vinyasa Yoga
- Yin Yoga
- Bikram
Lesson location
- online
-
at your home or a public place : will travel up to 10 mi. from Hightstown
About Erica
I have been a practitioner of yoga for 17 years, a teacher for 14 years, and a studio owner twice in that period. I have worked with all levels of students and pride myself on my flexibility to work with all types of bodies, injuries, levels and ages.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I enjoy creating customized lessons tailored to your individual needs and adjust them on a sessions by session basis, depending on how you're feeling and what you're interested in working on. Teaching isn't just about learning a technical skill. My primary goal is to have you fall in love with yoga and while building a strong foundation for your practice. For those more experienced yogis, my goals would be to deeper your practice with a focus on whatever area you're more interested in expanding.
Lessons can be set for express times (30-45 minute sessions) for those of us with limited time available, or more in depth (60-90 minute sessions) for those of us wanting to create a longer commitment. A session example would consist of breathwork/centering to begin, our main focus would be asanas with a focus on body needs for the day, and ending with an affirmation/spiritual meditation during final relaxation. The format can be adjusted depending upon a clients preferences.
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Rates
Rate
- $25
Pack rates
- 5h: $100
- 10h: $150
Travel
- + $$10
online
- $20/h
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