Debora's profile and their contact details have been verified by our experts
Debora
- Rate $60
- Response 3h
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Students5
Number of students Debora has taught since their arrival at Superprof
Number of students Debora has taught since their arrival at Superprof
$60/h
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- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
Certify Yoga Instructor, 10 years experience. Bilingual Hi! Im Debora,I've been practicing and teaching diferents Yoga Styles since 2013!
- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
Lesson location
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At Debora's house: Hermosa Beach
- online
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at your home or a public place : will travel up to 20 mi. from Hermosa Beach
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About Debora
The benefits of Hatha yoga are virtually endless: practice can help you to relieve stress, become more mindful, have a positive impact on your mental health, your physical health, and help you become stronger, more flexible and in tune with your body and mind.
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About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
Hatha Yoga Clases 2023
- Asanas
- Pranayamas
- Meditation
Power Yoga
Basics
Intermedium
What is Hatha Yoga?
The Sanskrit word “hatha” can be translated in English two different ways: as “willful” or “forceful,” as the active path of yoga—or as “sun” (ha) and “moon” (tha), as the yoga of balance. Taken together, hatha yoga can be described as a set of willful and active practices that aim to achieve harmony and balance in the mind, body, and spirit. This approach to yoga is often called “the forceful path” and includes the practice of physical postures and breathing techniques.
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Rates
Rate
- $60
Pack rates
- 5h: $300
- 10h: $600
online
- $60/h
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