Krišjānis's profile and their contact details have been verified by our experts
Krišjānis
- Rate $40
- Response 1h
$40/h
See Personal trainer tutors
Unfortunately, this tutor is unavailable
- Personal trainer
- Muscle Strengthening
Competitive natural bodybuilder and coach - helping you stay accountable and build the best physique
- Personal trainer
- Muscle Strengthening
Lesson location
About Krišjānis
As a teenager I fell in love with training - whether it be running, cycling, or lifting weights. Through much trial and error I have learnt many valuable lessons. And despite the amount of free and available information online I still see so much misinformation about fitness. After having competed in both bodybuilding and powerlifting, as well as having dabbled in a few other sports, I feel that I have useful insights to offer.
I am passionate about helping people reach their goals and make a meaningful difference in how they look and feel.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I start by understanding your background, goals, and limitations/restrictions. Then design a bespoke training plan, walk you through the exercise selection, technique and progression. I can also give recommendation on nutrition and supplementation.
Then we have weekly check-ins where we see how you are progressing and discuss any questions or concerns that might have come up during the week of training. This typically includes form-checks, questions about technique/intensity, minor programme adjustments, mindset questions, diet questions - depending on your specific needs.
Typically onboarding takes 2h, with weekly check-ins lasting 45 min.
I have been a personal coach for a handful of clients for over 2 years now. I've used my personal experience of 12 years in the gym and competing in various sports to help my clients achieve their physique goals in a sustainable way.
Whether you are a gym-rat or a beginner I am open to work with anyone who has aspirations of improving themselves.
See more
Rates
Rate
- $40
Pack rates
- 5h: $200
- 10h: $400
online
- $40/h
Other tutors in Personal trainer
Al Hamza
Brooklyn & online
- $40/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Rish
Sanger & online
- $75/h
Philip
Newark & online
- $30/h
Rose
Acworth & online
- $60/h
Jordan
Los Angeles & online
- $75/h
- 1st lesson free
Stanislav
California & online
- $40/h
- 1st lesson free
Brianna
Pasadena & online
- $55/h
Ankit
Lucknow & online
- $8/h
- 1st lesson free
Yolanda
Los Angeles & online
- $49/h
Bruno
Houston & online
- $25/h
Nicole
Danville & online
- $100/h
Alejandro
Miami Beach & online
- $60/h
- 1st lesson free
Sudheer
Dallas & online
- $25/h
Núria
Riverside County & online
- $35/h
- 1st lesson free
Nicole
New York
- $90/h
- 1st lesson free
Nicholas
Los Angeles
- $70/h
- 1st lesson free
Brady
Clear Creek Township & online
- $30/h
Jamarza
Tracy
- $20/h
- 1st lesson free
Xavier
New York
- $100/h
- 1st lesson free
-
See Personal trainer tutors
