1^st lesson free

Courtney

Rate $99
Response 1h
Students
Number of students Courtney has taught since their arrival at Superprof
3
Number of students Courtney has taught since their arrival at Superprof

$99/h

1^st lesson free

Yoga
Vinyasa Yoga
Flow Yoga
Yin Yoga
Forrest yoga

Comprehensive Private Yoga Sessions: Blending Ayurvedic Principles, Reiki Energy, and Hands-On Guidance.

Yoga
Vinyasa Yoga
Flow Yoga
Yin Yoga
Forrest yoga

Lesson location

- at your home or a public place : will travel up to 20 mi. from Greenville

About Courtney

My journey to becoming a yoga teacher was a profound path of personal transformation. I began seeking relief from chronic pain, anxiety, and ADHD, which left me feeling scattered and disconnected. Yoga, initially a physical practice, quickly became a gateway to deep mind-body connection and self-discovery. Through consistent practice, including Transcendental Meditation, I cultivated unwavering mental clarity, inner peace, and a clear sense of purpose.

My formal education at Maharishi International University (MIU) was pivotal. Here, I immersed myself in over 1000 hours of specialized courses, gaining a profound understanding of Vedic philosophy behind yoga, deep insights into meditation and higher states of consciousness, and comprehensive training in Yoga Asanas. This extensive specialization prepared me to become an RYT 200 certified instructor from Maharishi Mahesh Yogi's university. Now, I bring this gentle yet powerful approach to guide you in finding your own path to holistic well-being and a stable mind amidst life's challenges.

About the lesson

Private AyurYoga Asana: Personalized Healing & Harmonious Movement
Experience a truly transformative 1-on-1 yoga session, meticulously crafted as a powerful healing journey for your unique being. This isn't just a class; it's a personalized immersion where the ancient wisdom of Ayurveda, the subtle power of Reiki, and the precision of hands-on assistive stretch therapy unite to guide you.

In this session, you'll discover Gentle Classical Asanas, made effective and accessible for all levels, interwoven with insights from Ayurvedic knowledge. We embrace a philosophy of ease and sustainability, creating a practice that feels profoundly rejuvenating. Experience this by intelligently alternating resting and active poses – a core principle from Maharishi Mahesh Yogi's teachings. Using the 'Hart Approach to Yoga Asanas to sustain ease with maximum support leads students to greater fulfillment on all levels of life. This unique sequence precisely prepares your body to relax, allowing your mind to effortlessly flow into higher states of consciousness and harmonized being.

During your private session, you'll receive unparalleled individual attention:

Master Your Movement: Gain a clear understanding of your body's mechanics, optimal alignment, and the best way to achieve correct posture in Asanas and daily life.

Expand Your Practice: Learn different Asanas and Pranayama (breathing exercises) not typically taught in group settings.

Receive Direct Support: Benefit from precise 1-on-1 corrections and hands-on assistance to deepen both your studio and at-home practices.

Personalized Well-being: Get direct feedback and light Ayurvedic recommendations tailored to concerns related to your Asana Practice, enhancing your healing journey.

Embrace Deeper Stillness: The class includes guided Pranayama breathing exercises and dedicated time for personal meditation, recommended to follow the Asanas, allowing for profound integration.

Experience Reiki: Subtle Reiki energy healing will be woven into the session to enhance energetic flow and deep release, amplifying the healing benefits.

Life is indeed a beautiful balancing act, held together by the fundamental Unity of Life – Yoga itself. Ayurveda, the profound study of all life, offers the map. Come learn how to move in harmony with the elements of Nature, connect back to your source of being, and unlock profound healing in this comprehensive AyurYoga Asana class.

Rates

Rate

Pack rates

5h: $445
10h: $790

Travel

+ $$10

free lessons

This first lesson offered with Courtney will allow you to get to know each other and clearly specify your needs for your next lessons.

Details

Yoga & Ayurveda are the sister sciences from India. Together they improve quality of life starting with the core of our being out! Yoga Asanas (poses) are just the surface of what is an entire philosophy and way of life. Ayurveda is the study of all life and its many components from diet, herbs, behaviors, and self-awareness. Together Yoga & Ayurveda heightens our conscious experience so we can make better choices due to increased clarity and awareness bringing you back in harmony with nature, your surroundings, and people. During my classes, you will be practicing Yoga Asanas 1-1 with a certified instructor while learning more about Ayurveda and the underlying philosophies of the Vedas, the written sources for this ancient Eastern knowledge. When you heal yourself you heal the world!

Comprehensive Private Yoga Sessions: Blending Ayurvedic Principles, Reiki Energy, and Hands-On Guidance.

Lesson location

About Courtney

About the lesson

Rates

Rate

Pack rates

Travel

free lessons

Details

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Comprehensive Private Yoga Sessions: Blending Ayurvedic Principles, Reiki Energy, and Hands-On Guidance.

Lesson location

About Courtney

About the lesson

Rates

Rate

Pack rates

Travel

free lessons

Details

Other tutors in Yoga

Fiona

Renata

Deep

Nicole

UJJWAL

ANSHUL

Sudheer

Julie Anne

Ryan

Mia

Maria

Anya

Monique

Shwetha

Avery

Sharda

Pratayaya

Alyssa

Swathy

Natasha

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