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  • Hourly rate $55
  • Response Time 1h
  • Number of students 1
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Contemplative Art Therapy: Learn how to use art as a means to relaxing, and expressing emotions in a safe, and supportive environment

    • Sacramento
    • at her home
    • at your home
    • webcam

About the lesson

I have a Master's degree in Contemplative Education, which involves the concept of mindfulness, awareness, meditation and reflection. I have also guided meditation for small groups for several years, and have taught 1-1 and group meditative art classes.
The type of instruction I use is open to all skill levels, as I encourage people who may be fearful of their artistic ability. I am there to encourage them to trust the process and discover the healing properties of art, and art therapy. We use a variety of mediums: watercolor, acrylic, mixed media, etc.
I believe that every individual has the capacity for self-expression and self-soothing, by learning a few simple techniques.


  • Meditation
  • Relaxation
  • Art therapy


  • English


  • Beginner
  • Intermediate
  • Advanced

About Teresa

I have been teaching for over 20 years, and primarily at the post secondary level. I have also taught 1-1 and small groups in my home.
Students achieve a sense of empowerment and well- being and learn life long lessons on how to focus on what is most important to them, by perhaps creating a vision board, making an art journal, or some other artistic modality that matches their unique needs.
The main thing is that we have fun! And that my students feel safe and relaxed and can pace themselves however they wish.



  • 5h: $225
  • 10h: $450


  • + $$5


  • $55/h

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