1st lesson free
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Namanjot
- Rate $39
- Response 1h
$39/h
Contact
1st lesson free
- Eating well
- Relaxation
- Dietetics
- Ayurveda
- Massage
Continuously updates knowledge and teaching skills through independent learning. Will talk about human body diet everything.
- Eating well
- Relaxation
- Dietetics
- Ayurveda
- Massage
Lesson location
About Namanjot
It's my hobby to provide knowledge to everyone. Hope I will try my best and you will also ask me questions which hit your mind. I will try my best to answer your questions and make you satisfied by it.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Healthy Diet and Nutrition Basics (30–45 minutes)
What is a healthy diet?
Food groups (fruits, vegetables, grains, protein, dairy)
Nutrients: carbohydrates, protein, fats, vitamins, and minerals
Importance of drinking water
Building a balanced meal
Activity: Ask students to create a healthy meal plan for one day.
2. Relaxation and Stress Management (30–45 minutes)
What is stress?
Common causes of stress
Effects of stress on the body and mind
Relaxation techniques:
Deep breathing
Stretching
Mindfulness
Time management
Activity: Practice a 5-minute breathing exercise and discuss how it felt.
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Rates
Rate
- $39
Pack rates
- 5h: $195
- 10h: $390
free lessons
This first lesson offered with Namanjot will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $39/h
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