1st lesson free
Paul's profile and their contact details have been verified by our experts
Paul
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
Current Personal trainer at LA fitness and StretchLab! Let's get a diet and workout plan going that makes sense! Hate feeling sore after a workout? Here to teach you proper stretching techniques befor
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from Orlando
About Paul
Hello! I’m currently a flexologist at Stretchlab and personal trainer at LA Fitness!Want to learn how to stretch effectively? Learn how to lift?How about learning how stretching and lifting go hand in hand for faster gains? If so let’s get started!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The game plan:
- Go over fitness goals
- Review of basics for Push, Pull, Legs
- Monthly workout plan
- Macronutrient intake review
- Check ins to make sure you are on the right track!
- Continuing discussions on process
Feel like your fitness journey isn't going in the right direction? let' create a roadmap!
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Rates
Rate
- $30
Pack rates
- 5h: $150
- 10h: $300
online
- $30/h
free lessons
This first lesson offered with Paul will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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