Sudipa

Rate $5
Response 1h

$5/h

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Yoga
Hatha
Ashtanga

Am currently pursuing BSc Biotech 2nd yr at CUTM Odisha, Bhubaneswar. A yoga student doing yoga from class and a gold medalist 2 times

Yoga
Hatha
Ashtanga

Lesson location

- online

About Sudipa

People take yoga classes for holistic benefits, including improved flexibility, strength, and balance, better mental health through stress/anxiety reduction, improved sleep, and managing chronic pain like back pain, all while fostering greater mind-body awareness, focus, and emotional regulation via breathwork and mindful movement. It offers a way to move, connect with oneself, and build resilience against daily stressors, boosting overall well-being.

About the lesson

Evening time 6 - 7 with 10 mins meditation
Will take class on Google Meet and send link to all. First Surya Namaskar 10 rounds then artistic yoga 20 mins conclude with meditation that's all thank you. Will do prayers with music and if possible I will take all for competition one time

Am currently pursuing BSc Biotech 2nd yr at CUTM Odisha, Bhubaneswar. A yoga student doing yoga from class and a gold medalist 2 times

Lesson location

About Sudipa

About the lesson

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Rate

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online

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Am currently pursuing BSc Biotech 2nd yr at CUTM Odisha, Bhubaneswar. A yoga student doing yoga from class and a gold medalist 2 times

Lesson location

About Sudipa

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Yoga

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Well-known professor, featured on wnbc news,lecturing at nyu.with over 30 years of clinical experience.focus on anti-aging yoga poses that renew body on a cellular level and promote flexibility.

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"guiding each practice with wisdom and compassion, a great yoga teacher doesn't just demonstrate poses; he inspires a journey of self-discovery, empowering students to unlock their true potential."

Experienced tutor in yoga in st. cloud, isaac offers private lessons tailored to your needs.

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Ryt international certified yoga instructor, masters (post graduate) in yoga therapy from s-vyasa yoga university - india with 10+ years experience.a perfect trainer from a perfect institution. member

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