1^st lesson free

Sofi

Rate $1
Response 1h
Students
Number of students Sofi has taught since their arrival at Superprof
1
Number of students Sofi has taught since their arrival at Superprof

$1/h

1^st lesson free

Personal trainer
Fitness

I am a dance teacher and I teach classes in the new BalletFit method that combines physical dance training with Pilates and Fitness. It is an intense class that shapes the body in a harmonious way wit

Personal trainer
Fitness

Lesson location

- online

About Sofi

My name is Sofi, I am 31 years old. I am a dance teacher, choreographer, Pilates instructor and I run my own dance studio in Argentina. I have danced since I was 5 years old and despite the fact that throughout my life I tried various fields ... dance was always MYSELF. I have been teaching classes for more than 10 years and I joined the fitness life 5 years ago, where I also began to dabble in this method that I LOVE because of how challenging and versatile, as well as fun, that I found it.

About the lesson

The classes last 50 minutes, we have a first part of activation and warm-up, then the strong training block where we usually use elements (mattress, chair, cushions, weights, etc.) and at the end there are never missing minutes of relaxation where you We give a little bit of calm and kindness to the body with the elongation and relaxation block.

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Rate

Pack rates

5h: $1
10h: $1

free lessons

This first lesson offered with Sofi will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$0/h

I am a dance teacher and I teach classes in the new BalletFit method that combines physical dance training with Pilates and Fitness. It is an intense class that shapes the body in a harmonious way wit

Lesson location

About Sofi

About the lesson

Rates

Rate

Pack rates

free lessons

online

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I am a dance teacher and I teach classes in the new BalletFit method that combines physical dance training with Pilates and Fitness. It is an intense class that shapes the body in a harmonious way wit

Lesson location

About Sofi

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Personal trainer

Scholar physical therapist with a diploma in nutrition science, sports coaching and football athlete training providing you with a global comprehensive health and stress management!

Over 30 years of experience. offering private sessions to build sophisticated body with immediate results

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Certified sports nutritionist, dietician, and performance expert. if you're looking for advanced sports diet and nutrition training, your search ends here.

Experienced tutor in personal trainer in albertson, abel offers private lessons tailored to your needs.

Sassy sculpt & sweat: total body conditioning with pilates power lead by fitness expert jordan wentz

Need 1-on-1 attention? current judge and former gymnast with 12+ years of elite & specialized knowledge. improve your skills to reach the highest competitive levels.

Functional training. русский, english. on-line. weight loss, improvement of physical abilities, breathing training, work with flat feet and posture disorders. over 10 years of experience.

Experienced tutor in personal trainer in brooklyn, jamil offers private lessons tailored to your needs.

Experienced tutor in personal trainer in coral springs, bahiem offers private lessons tailored to your needs.

Experienced tutor in personal trainer in clarksburg, monte offers private lessons tailored to your needs.

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