One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Anastasia will be happy to arrange your first Muscle Strengthening lesson.
Anastasia
One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Anastasia will be happy to arrange your first Muscle Strengthening lesson.
- Rate $40
- Response 5h
-
Students50+
Number of students Anastasia has taught since their arrival at Superprof
Number of students Anastasia has taught since their arrival at Superprof
$40/h
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- Muscle Strengthening
- Pilates
- Gymnastics
- Jump roping
- BodyPump
A dancer from Russia, your personal online sports coach. Gymnastics and stretching. Let's exercise now!
- Muscle Strengthening
- Pilates
- Gymnastics
- Jump roping
- BodyPump
Lesson location
Ambassador
One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Anastasia will be happy to arrange your first Muscle Strengthening lesson.
About Anastasia
I am working as a sports coach and pole dance coach for 5 years. I am the winner of several Russian competitions. I have 17 years of dance experience and considerable experience in muscle training and stretching. Currently I am dedicated to aerial gymnastics, dance and sports training.
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About the lesson
- All Levels
- English
- Spanish
- Russian
All languages in which the lesson is available :
English
Spanish
Russian
My goal is to motivate people to do sports, so that you love your body and the training process. Regardless of training level, at any time I will help you exercise all muscle groups online. It is much more suitable since you can exercise in the comfort of your home.
Training is not a boring routine. But on the contrary, it is a process to achieve your goals, where it is essential to seek inspiration for self-realization in all areas of activity, this is the way to improve your body and your mind. After all, Plato said that "for beauty and health, not only education in the field of science and art is required, but also physical exercises and gymnastics throughout life."
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by students with Anastasia.
5 (7 reviews)
Perfect! Anastasia has been a great tutor for me. She gave me all the necessary basics to start practicing every day and open new door to better and healthier life. She is very knowledgeable, easy going and kind
Perfect! Anastasia is a great coach. The class was well structured, dynamic with no downtime. She kept my daughter focused the entire duration of the class, time went by super fast! My daughter really enjoyed her class, was happy and motivated and now is looking forward to the next one, which makes me happy
Perfect! She's patient, well spoken, talented and can't wait to do another lesson with her again
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Anastasia is an excellent and versatile teacher. I can see your level of professionalism and ability to work with children.
I take drawing lessons for my 9 year old daughter. She really enjoys it. I have noticed that she has become more interested in art and handicrafts!I'm happy I met you! In my gymnastics class, Anastasia noticed that my back had an irregular curve and advised me to see a doctor. I took her advice. Turns out I had a pinched spine! Now I have no problems. Now I'm continuing to train with you and I'm working out at home according to your recommendations! I'm really happy and now I'm getting extra massage.
I would like to express my gratitude. You are a worthy teacher. I want to continue working with you.
I do gymnastics with Anastasia, I feel really great!I like practising Russian with you. We have improved my pronunciation. You showed patiemce and a willingness to help. Thank you very much. I apologise for having to remind myself to write a review..
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Rates
Rate
- $40
Pack rates
- 5h: $200
- 10h: $400
online
- $40/h
Anastasia's Video
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