4-Day Primal Health Coaching Online Masterclass On Food, Fitness, Sleep, And Mindset

Methodology

Duration : 4 Days - Price : $1.00 - Place : BoiseWhat's Included?

Day 1 Tip Sheets: Foods and Ingredients To Avoid & Foods To Add More Of

Every cellular process in the body relies on resources. Vitamins, minerals, fats, protein, carbohydrates, and water. These are the essential components for life.

If your body isn’t getting what it needs how can it be healthy?

Day 2 Tip Sheet: Sleep Hygiene So You Can Improve Your Bedtime Routine

Sleep Is Just As Important As Exercise
In one study: people that typically didn’t get enough sleep were 72% more likely to be obese.

For those with autoimmune symptoms, or those keen on healthy aging, sleep is when your body does a lot of housekeeping to keep you healthy.

Day 3 E-Book: Diet and Exercise Myths & Fitness Tips (15 pages)

On Day 1 we talked about giving up artificial food and adding more real food. In this 15 page e-book I break down common diet and exercise myths.

It’s not you. It’s what you’ve been doing.

I also include tips for taking your exercise to the next level whether you’re a beginner, an intermediate exerciser, a person with joint pain or autoimmunity, or if you’re an endurance athlete.

Day 4 Mindfulness Workbook: Goal Setting & Future Planning Workbook

Getting healthy isn’t an intelligence thing; it’s subconscious.

Even for me, making a permanent diet change left me lost for awhile. I felt like I had to learn how to cook all over again. I’ve spent my share of hours staring into the refrigerator and pantry feeling like there was nothing to eat.

This workbook will get you started. Getting clear on where you’ve been helps you see a clearer path forward.

Daily Video From Jennifer About Each Topic