1st lesson free
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Sumit Mahato
- Rate $3
- Response 1h
$3/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
- Forrest yoga
Dedicated Yoga and Movement Coach Combining 7+ Years Practice With Scientific Alignment and Mindful Mental Health Strategies Gen-Z Yoga Specialist With 7+ Years Experience Using Mathematics and Biomec
- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
- Forrest yoga
Lesson location
About Sumit Mahato
As a certified yoga instructor with over 7 years of hands-on teaching experience, I deliver personalized, science-backed yoga sessions tailored to your body type to function as Gen Z, fitness level, and individual goals. Whether you are a total beginner taking your first step on the mat, recovering from desk stiffness, or looking to advance your practice, every session is built specifically around your needs. Which helps you reduce stress and focus on work by increasing focus on mental health.
My sessions combine traditional yogic wisdom with modern movement science and biomechanics. Because I also have an academic background in Mathematics, I eliminate guesswork: I teach alignment through precise angles, joint mechanics, and center-of-gravity principles so you progress safely, build strength, and avoid injury.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Modern life brings constant pressure, and my classes are designed as a dedicated space to unplug, decompress, and reset both mind and body. Rather than treating yoga merely as a workout, we focus on mindful movement, intentional breathing (pranayama), and nervous system regulation to actively reduce stress and anxiety.
What you will experience in each session:
Stress & Tension Release: Gentle to moderate asanas tailored to release physical tightness stored in the neck, shoulders, hips, and lower back.
Breathwork for Mental Calm: Practical breathing techniques designed to soothe the nervous system, lower cortisol, and bring immediate clarity.
Guided Mindfulness & Grounding: Techniques to cultivate present-moment awareness, helping you build emotional resilience and improve sleep quality off the mat.
Personalized Pace: Every session adapts to your energy level and physical comfort—no prior flexibility or yoga experience is required
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
The way he taught is so easy and simple, and it's so comfortable to learn from. From my side, it's a full of grateful class.
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Rates
Rate
- $3
Pack rates
- 5h: $15
- 10h: $30
free lessons
This first lesson offered with Sumit Mahato will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $3/h
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