Miguel Rocha's profile and their contact details have been verified by our experts
Miguel Rocha
- Rate $23
- Response 1h
$23/h
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- Personal trainer
- Fitness
- Muscle Strengthening
- Aerobics
- Degree in Sports Science - Exercise and FMH health, I give personalized training in the Lisbon area - Badminton coach
- Personal trainer
- Fitness
- Muscle Strengthening
- Aerobics
Lesson location
About Miguel Rocha
The personalized training is a route taken by 2, that is, it does not depend simply on the client's will, but on a function of strength and dedication on the part of the client as well as the exercise professional so that the goals are achieved.
The role of the professional is to be able to provide the client with the training program that best suits him and in the most attractive way possible.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
I try to individualize each training program as much as possible, in order to be able to best help each client to achieve their goals.
I believe that the secret to success in personalized training lies in the flexibility of switching between different training methods. Only in this way will it be possible to adjust the training stimulus to the client's needs at all times.
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Rates
Rate
- $23
Pack rates
- 5h: $115
- 10h: $230
Travel
- + $$12
online
- $23/h
Details
On-line:
30min: 15€ - 17€
45 min: 16€ - 20€
Outdoor:
30 min: 18€ - 20€
45 min: 20€ - 25€
60 min: 25€ - 30€
PT DUO: +13€ to chosen pack
PT TRIO: +15€ to chosen pack
The values are referents to the value p/session
Miguel Rocha's Video
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