1st lesson free
Lettie's profile and their contact details have been verified by our experts
Lettie
- Rate $5
- Response 7h
-
Students2
Number of students Lettie has taught since their arrival at Superprof
Number of students Lettie has taught since their arrival at Superprof
$5/h
Contact
1st lesson free
- Yoga
- Hatha
- Kundalini
Dive into yourself through Kundalini Yoga, a very meditative and transforming yoga practice which includes Pranayama, Breathwork Asanas, and Meditation.
- Yoga
- Hatha
- Kundalini
Lesson location
About Lettie
Yoga started a long time ago. I have always been sensitive to energies and able to feel others' pains, physical and mental, helping them to find keys to unlock potentials. I started to connect more with asanas practice first by Ashtanga when I was in France. Then I explored pranic healing, pranayama and breathwork, and different kinds of meditation in India where I have lived now for more than 2 years. I did 300h TTC with Indian masters inspired by gurus such as Sivananda, Vivekananda, Yogananda, Ramana Maharshi, Mataraj Nisargadatta, Osho, and more...I am now totally merged with Vedas and Hinduism culture. I have opened in India a retreat yoga center where I give almost all my sessions and I welcome people for stays.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is the union within yourself and with the outside world. Yoga is not just about the body, it is about aligning the mind and body together by slowing down all activities. Breath is always the key. That's why the session will particularly focus on this point. The session is around 1.30h. First of all, I will start by listening to you, to understand your level, your needs, and your wishes. We will start with a short meditation then pranayama exercises. The core of the practice will mix breathwork and asanas together to awaken the energy flows inside the body. The session will end with guided meditation and a time of sharing experiences after the practice. I propose to you a safe and dedicated time to relax and energize at the same time. Now it is time to let go of all around and focus on yourself.
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Rates
Rate
- $5
Pack rates
- 5h: $26
- 10h: $52
online
- $5/h
free lessons
This first lesson offered with Lettie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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