1st lesson free
Jocelyn
- Rate $32
- Response 1h
$32/h
Contact
1st lesson free
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Prenatal Yoga
- Yin Yoga
I am a double-certified general yoga + prenatal yoga instructor with an emphasis in fertility yoga + Pilates. I’ve worked at specialized fitness centers, traditional studios, in-office corporate yoga,
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Prenatal Yoga
- Yin Yoga
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from North
About Jocelyn
I was introduced to the yogic philosophy, at the tender age of seven years old, as a student in a small, alternative, private elementary & middle school. Weekly yoga classes and daily nature walks through beautiful, Virginia terrain were the foundation of my education and informed much of my positive, grounded outlook on life! Fitness and mental fortitude are key values of mine, and through rigorous, body-toning flows or slow-paced, nervous system regulating flows --I aim to lead my clients to healthier lives and consistent mental-emotional clarity! Outside of yoga, I love to hike, take spin/cycle classes, do creative writing, sing karaoke, and eat healthy, sweets!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am a very versatile yogi who loves instructing strength & stamina-based yoga classes, just as much as restorative, slow-paced classes. My teaching philosophy is centered in pranayama (breathwork), tuning inward, and gratitude. As prana is our life-force and directly affects our nervous system. As self-reflection can heal and stabilize our emotional well-being. As practicing gratitude in the simple capability of movement makes for extra motivation to continually challenge, restore, and appreciate our bodies. I am well-versed in posture + flow modifications for those with injuries, limitations, pregnancies, or just beginning yoga.
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Rates
Rate
- $32
Pack rates
- 5h: $160
- 10h: $320
online
- $32/h
free lessons
This first lesson offered with Jocelyn will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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