1st lesson free
Pooja's profile and their contact details have been verified by our experts
Pooja
- Rate $3
- Response 1h
$3/h
Contact
1st lesson free
- Yoga
Elevate Your Wellness: Certified Yoga, Therapeutic Yoga, and Pilates Instructor Offering Personalized, and Mindful Movement Sessions to Transform Your Strength, Flexibility, and Core Stability!
- Yoga
Lesson location
About Pooja
I’m a certified trainer dedicated to functional anatomy and mindful practice. I share this knowledge to empower you with physical autonomy, helping you build a strong, pain-free body and a quiet mind that thrives through the demands of daily life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching approach prioritizes functional longevity, core integration, and stress reduction. I look at movement through the lens of modern biomechanics, stripping away complex jargon to deliver clear, practical cues. By teaching you the physical "why" behind every movement, I help you build a body that feels strong, balanced, and resilient in daily life.
To serve the unique physical demands of adulthood, my programming is divided into three distinct, specialized class categories: Pilates, Dynamic Yoga, and Therapeutic Yoga.
Pilates: Intended for people focused on core power, structural balance, and postural correction. This class directly counteracts the physical toll of desk work by target-training the deep abdominal walls, glutes, and spinal stabilizers.
Yoga: Tailored for people who want to combine athletic conditioning with mental decompression. This category uses fluid movement sequences to build heat, improve active joint mobility, and build physical stamina.
Therapeutic Yoga: Specifically designed for people managing minor injuries, chronic joint stiffness, age-related mobility limits, or severe mental burnout. The focus here is gentle decompression, alignment support, and deep physical restoration.
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Rates
Rate
- $3
Pack rates
- 5h: $15
- 10h: $30
online
- $3/h
free lessons
This first lesson offered with Pooja will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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