1st lesson free
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Omar
- Rate $20
- Response 1h
$20/h
Contact
1st lesson free
- Weightlifting
Elite Runner and Lifter | 2nd year at UCLA | State-level competitor Teach proper lifting and running practices for greatness! Employment experience working with all age groups Employment experience at
- Weightlifting
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from Los Angeles
About Omar
I'm Omar Wade, a Business Economics student at UCLA and a competitive runner who qualified for the 2025 CIF State Meet. I spent years as a team captain, balancing lifting and running, and I'm passionate about helping others do the same. Whether you're new to the weight room or looking to level up your training. Sessions are structured, goal-driven, and built around your progress.
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About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
- All demographics are welcome
- Extensive competitive experience within running and lifting - well aware of the Do's and Dont's - Currently active in the field
- Affordable and ready to work with you
1. Evaluate goals and current state of experience level
2. Create a plan of expectations and walkthroughs for understanding
3. Proper technique, form, mechanics, demonstrated and talked-through
3. Training is explained so that you understand the WHY or HOW
4. Reflect on what works, comfortability, change, and more
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Rates
Rate
- $20
Pack rates
- 5h: $100
- 10h: $200
free lessons
This first lesson offered with Omar will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $20/h
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