1st lesson free
Jeremy's profile and their contact details have been verified by our experts
Jeremy
- Rate $23
- Response 1h
$23/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
- Jump roping
Energize Your WFH Life: Movement Guide for Desk-Bound Professionals Who Need a Personalized Fitness Plan to Execute on Their Health Goals
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
- Jump roping
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from Little Rock
About Jeremy
I'm Jeremy Snowden. I once felt stuck, unmotivated, and hopeless, struggling with a lack of direction and purpose in life, and working from home. This stressful state led to plummeting productivity, frayed relationships, and unhealthy coping mechanisms, leaving me adrift and ineffective in a Groundhog Day life. I transformed my life from existential crisis to purposeful living and now I teach others using attention redirection, challenging beliefs, and grounding growth techniques of yoga and habit coaching.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Are you spending hours at your desk, feeling stiff and drained of energy? As a certified personal trainer specializing in helping remote workers, I create customized movement programs that fit seamlessly into your work-from-home schedule.
What I offer:
- Personalized movement assessments to identify your specific needs
- Quick, effective desk-friendly exercises to combat sedentary habits
- Flexible scheduling that works around your meeting calendar
- Progressive programs that build strength and mobility without disrupting your workflow
Don't let your home office become a movement prison. Take the first step toward better energy, improved focus, and greater physical comfort throughout your workday.
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Rates
Rate
- $23
Pack rates
- 5h: $115
- 10h: $230
online
- $23/h
free lessons
This first lesson offered with Jeremy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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