Helené - Personal trainer - Pretoria
1st lesson free
Helené - Personal trainer - Pretoria

Helené's email address and phone number have been validated.

Helené

  • Rate $15
  • Response 1h
Helené - Personal trainer - Pretoria

$15/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal trainer
  • Fitness
  • Gymnastics

Every Body. Every Age. Every Goal. | Fun Fitness, Sport & Gym Coaching for All Levels

  • Personal trainer
  • Fitness
  • Gymnastics

Lesson location

About Helené

# About Me

Hi, I'm Helené, and I believe every person—regardless of their age, ability, fitness level, or experience—deserves the opportunity to discover just how capable they truly are.

Sport and fitness have been part of my life for as long as I can remember. Throughout my own journey, they have taught me some of the greatest lessons I carry with me today: discipline, respect, courage, resilience, confidence, faith, teamwork, trust in yourself, and the importance of never giving up. These lessons have shaped not only the way I train but also the way I coach.

I coach because I genuinely love helping people reach goals they once thought were out of reach. For me, fitness should be just as much fun as it is hard work. There is nothing more rewarding than watching someone grow—not only physically, but mentally and emotionally too. Seeing a child overcome self-doubt, a teenager reach a personal best, an adult rediscover confidence, or an older person realise they are stronger and more capable than they imagined is what inspires me every day.

I don't see my students and trainees as just clients—I see them as people. Building trust, friendships, and a family-like environment is one of the most rewarding parts of every coaching journey. Every person has their own story, their own strengths, and their own goals, so every coaching experience should be just as unique.

My coaching style is interactive, energetic, encouraging, and adaptable. I love training alongside my students whenever possible because I believe people feel more confident when they know they're not facing challenges alone. I also love hearing ideas from my students and trainees because I believe the best sessions are created together. It's your pace, our journey.

I don't believe fitness should ever become boring or feel like a punishment. I love turning movement into an adventure for **every age**, whether I'm coaching toddlers, children, teenagers, university students, adults, athletes, bodybuilders, families, or active seniors.

No two sessions have to look the same. Depending on your goals, interests, and abilities, we might tackle fitness circuits, strength training, gym workouts, sport-specific drills, hiking adventures, outdoor conditioning, relay races, obstacle courses, scavenger hunts, creative problem-solving challenges, team-building activities, movement games, pet-friendly fitness sessions, or friendly competitions. Every session is designed to keep you engaged, challenged, and excited to come back.

For children, imagination becomes part of the training. We might search for hidden clues, complete adventure-style obstacle courses, race through relay challenges, collect objects to complete a final mission, solve movement-based puzzles, or work together to overcome exciting team challenges. They are developing coordination, confidence, teamwork, fitness, creativity, leadership, and problem-solving skills while simply believing they're on an exciting adventure.

For teenagers, athletes, adults, and seniors, that same spirit remains. The activities are simply adapted to your goals, interests, and abilities. Whether you're preparing for school sports, improving athletic performance, building strength in the gym, increasing mobility, returning to exercise after time away, training for a healthier lifestyle, or simply wanting to move more and feel better, my goal is to create sessions that are practical, motivating, enjoyable, and tailored to you. I believe everyone deserves to feel welcomed, supported, and challenged at a pace that suits them.

One of my favourite parts of coaching is bringing people outdoors whenever possible. I have a deep love for nature, fresh air, adventure, and animals, and I enjoy incorporating these into training. I proudly offer pet-friendly fitness sessions because I believe our four-legged companions can make movement even more enjoyable. Whether we're hiking, walking, running, exploring, training together, or simply enjoying the outdoors, fitness can become something the whole family—including your pets—can enjoy.

I believe the best lessons don't always happen inside a gym. Sometimes they happen on a hiking trail, during a relay race, while solving a challenge as a team, laughing through a game, celebrating a personal best, or discovering a strength you never knew you had. Those are the moments that stay with us long after the session has ended.

Above all, I want every person who trains with me to feel seen, supported, encouraged, and capable. My goal isn't simply for people to leave my sessions feeling fitter. I want them to leave feeling happier, more confident, motivated, restored, stronger in both body and mind, and excited for whatever challenge or adventure comes next.

**Because to me, fitness isn't just about changing your body—it's about discovering yourself. Every body has a story. Every age has potential. Every goal deserves a chance.**

*Sometimes the greatest victories aren't measured by a stopwatch, a medal, or the number on a scale—they're measured by the courage to begin, the confidence you discover, the friendships you build, and the person you become along the journey.*

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

# Every Body. Every Age. Every Goal. | Fun Fitness, Sport & Gym Coaching for All Levels

I believe fitness is about so much more than simply becoming stronger or more active. It is about building confidence, improving self-image, supporting mental wellbeing, connecting with your body, and finding joy through movement.

I am a passionate sport and fitness coach with a lifelong love for movement, competition, learning, and helping others discover what they are capable of. Although I am not a professionally certified personal trainer, my experience has been built through years of participating in different sports, competing, practical training, coaching, and learning from experienced mentors, including my father, who was a personal trainer for bodybuilders.

Throughout my own sporting journey, I have participated in and competed in various activities, including athletics such as 100m sprinting, hurdles, cross country, high jump, long jump, and shot put. I have also taken part in hockey, jukskei, chess, wrestling, gym fitness, and other sporting activities. I have earned medals through my sporting achievements and continue to train and develop myself.

My movement background also includes dance and gymnastics experience during primary school, mainly focused on improving fitness, coordination, flexibility, movement, and supporting my dance abilities rather than competitive gymnastics.

My sessions are designed for **all ages and all levels**, from toddlers discovering movement and confidence, children developing coordination and sporting foundations, teenagers improving school sports performance, adults working towards fitness goals, athletes wanting to improve, and active seniors wanting to stay mobile, strong, and confident.

Sessions can include:

* Gym training and strength development
* Cardio and conditioning
* Mobility, flexibility, and stretching
* Running and athletics preparation
* Sprint training, endurance, and cross-country preparation
* School sports fitness preparation
* Sport-specific training
* Individual and team-based activities
* Team building and confidence-building exercises
* Outdoor fitness, hiking, and active adventures
* CrossTraining-style conditioning
* Balance, coordination, agility, and body awareness
* Healthy meal preparation guidance and lifestyle support

A special part of my coaching is making fitness accessible and enjoyable for everyone, including **pet-friendly fitness options**. This can include outdoor activities, walking or running with dogs, active adventures, and sessions where your furry companions can join and become part of a healthier lifestyle.

I also have additional support available through my husband, who was a **South African gymnast during high school** and can assist with gymnastics-based movement, skills, and guidance.

My goal is to create a fun, supportive, and encouraging environment where every person feels welcome. Whether you are taking your first steps into fitness, returning after time away, working towards a sporting goal, or simply wanting to enjoy movement more, I believe everyone deserves a space where they can grow stronger, healthier, and more confident.

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Rates

Rate

  • $15

Pack rates

  • 5h: $75
  • 10h: $150

free lessons

This first lesson offered with Helené will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • $15/h

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All Levels

All languages in which the lesson is available

English

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free lessons

This first lesson offered with Helené will allow you to get to know each other and clearly specify your needs for your next lessons.

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