1st lesson free
Shin yi
- Rate $15
- Response 1h
$15/h
Contact
1st lesson free
- Personal trainer
- Fitness
Experience Multi athlete that is natural in every sport because of how i train
- Personal trainer
- Fitness
Lesson location
About Shin yi
I am a student-athlete. I like to teach people because I want to see them thrive and also my results thrive. Teaching people in this industry is recommended by a lot of people I've known, as I have experience in sports and recovery.
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About the lesson
- All Levels
- English
- Mandarin
All languages in which the lesson is available :
English
Mandarin
focusing on forms to prevent injury well recovery such as eating habits and resting habits. meal prep is also important; so we prioritise calories, protein, carbs, and fibre intake as well as targeting specific muscle groups to perform better or balancing both sides of muscle
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Rates
Rate
- $15
Pack rates
- 5h: $75
- 10h: $150
free lessons
This first lesson offered with Shin yi will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $15/h
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