Bir's profile and their contact details have been verified by our experts
Bir
- Rate $5
- Response 1h
$5/h
See Personal trainer tutors
Unfortunately, this tutor is unavailable
- Personal trainer
- Fitness
- Muscle Strengthening
- Jump roping
- BodyCombat (MMA)
Experience of 8 years in fitness journey and I would like to share to someone. Always loved teaching to my juniors in easy manner.
- Personal trainer
- Fitness
- Muscle Strengthening
- Jump roping
- BodyCombat (MMA)
Lesson location
About Bir
I am civil engineering graduate and now i am into trading and investing in stocks but along the away i am always passionate about fitness from the start of my college days. I used to teach my colleagues at my college gyms when i became good at it. Still now i would always share my knowledge and experience to someone who needs it.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My class will start with dynamic stretching for 10-15 minutes, then move on to strength training or hIgh intensity interval training (HIIT) in some days. My focus will be more on the posture and movement of the exercise so that maximum recruitment of muscle occurs. I also closely look into the methods to prevent injury during exercises. Lastly i would finish the class with static stretching and some yoga poses which is critical for long term fitness.
See more
Rates
Rate
- $5
Pack rates
- 5h: $26
- 10h: $52
online
- $-5/h
Other tutors in Personal trainer
Al Hamza
Brooklyn & online
- $40/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Rish
Sanger & online
- $75/h
Philip
Newark & online
- $30/h
Rose
Acworth & online
- $60/h
Jordan
Los Angeles & online
- $75/h
- 1st lesson free
Stanislav
California & online
- $40/h
- 1st lesson free
Yolanda
Los Angeles & online
- $49/h
Ankit
Lucknow & online
- $5/h
- 1st lesson free
Bruno
Houston & online
- $25/h
Nicole
Danville & online
- $100/h
Alejandro
Miami Beach & online
- $60/h
- 1st lesson free
Núria
Riverside County & online
- $35/h
- 1st lesson free
Nicole
New York
- $90/h
- 1st lesson free
Sudheer
Dallas & online
- $25/h
Nicholas
Los Angeles
- $70/h
- 1st lesson free
Brady
Clear Creek Township & online
- $30/h
Jamarza
Tracy
- $20/h
- 1st lesson free
Xavier
New York
- $100/h
- 1st lesson free
Pamela
Dallas & online
- $65/h
- 1st lesson free
-
See Personal trainer tutors
