1st lesson free
UA彡DHRUV's profile and their contact details have been verified by our experts
UA彡DHRUV
- Rate $31
- Response 1h
$31/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
I've experience of 3 years. I'll help you achieve your goals in cheap.
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
About UA彡DHRUV
Hello everyone, I'm Dhruv Kumar. I'm a fitness enthusiast, content creator, and lifelong student of bodybuilding. I'm not here because I know everything—I'm here because I believe knowledge becomes more valuable when it's shared. I've spent time learning about training, nutrition, discipline, and building better habits, and I want to make that knowledge simple and practical for anyone who wants to improve their body and confidence. My goal is to help you avoid common mistakes, stay consistent, and achieve results through science, hard work, and patience. Together, we'll build not only a stronger physique but also a stronger mindset.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
We will learn about fitness how it works, exercises and everything based on your goals Hypertrophy – Muscle growth.
Strength – Ability to lift heavy weight.
Endurance – Ability to perform for a long time.
Repetition (Rep) – One complete exercise movement.
Set – A group of repetitions.
Failure – Point where you can't do another rep.
Progressive Overload – Gradually increasing training difficulty.
Compound Exercise – Exercise using multiple joints.
Isolation Exercise – Exercise targeting one muscle.
Warm-up – Preparing the body before training
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Rates
Rate
- $31
Pack rates
- 5h: $157
- 10h: $314
online
- $26/h
Travel
- + $$5,000
free lessons
This first lesson offered with UA彡DHRUV will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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