Vana (Portsmouth)

5 (1 review)

Rate $81
Response 1h
Students
Number of students Vana (Portsmouth) has taught since their arrival at Superprof
2
Number of students Vana (Portsmouth) has taught since their arrival at Superprof

5 (1 review)

$81/h

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Meditation
Relaxation
Hypnotherapy

Experienced Hypnotherapist & MSc Psychologist Offers Fear and Phobia Coaching with Parts Work (IFS) & Hypnotherapy

Meditation
Relaxation
Hypnotherapy

Lesson location

- online

About Vana (Portsmouth)

I am an IFS-Informed Practitioner, Brief Solution Focused Hypnotherapist, and Psychotherapist specializing in hypnotherapy using Parts Work to address phobias. With a Master of Science in Psychology from the University of Derby, my research on hypnotherapy and phobias has been published in a peer-reviewed journal, deepening my understanding of how these techniques can effectively support individuals in navigating and overcoming their fears.

I have completed IFS training with IFSCA (Stepping Stone) and hold a Diploma in Hypnotherapy and Brief Solution-Focused Psychotherapy from Uncommon Knowledge, one of the UK's leading training providers. Additionally, I am a certified Strategic Intervention Coach and have studied Neuro-Linguistic Programming at a master’s level.

Practicing both in the UK and online, I provide compassionate support to clients seeking relief from anxiety and phobias. My approach combines evidence-based techniques from Parts Work and hypnotherapy, facilitating transformative healing that is tailored to each individual's unique needs.

About the lesson

Approach to Parts Work Coaching & Hypnotherapy

As an experienced MSc Psychologist with published research in hypnotherapy using Parts Work for phobias, I blend Parts Work (Internal Family Systems) with hypnotherapy to guide clients in transforming the inner parts of themselves that experience fear, offering a path to lasting relief.

About the Lesson

Each session is designed to offer a safe, guided exploration of your inner world, focusing on the parts of you that hold anxiety or fear. I use a somatic and client-centered approach, prioritizing techniques like Parts Dialogue, where we foster open communication between your various parts. This helps you understand and integrate these parts, ultimately promoting a sense of harmony within.

Techniques and Teaching Methodology

In our sessions, I often include:

Parts Dialogue: A tool for engaging with the fearful parts within, facilitating understanding and self-compassion.
Somatic Awareness: Encouraging you to connect with your body’s signals, which helps in releasing tension and communicating with your anxious parts.
Self-Connection: Guiding you to tap into your “Self” — a compassionate, wise part of you that can approach challenges with calm confidence.
I also use supportive hypnotherapy techniques such as:

Guided Imagery: Creating a mental safe space for your anxious parts to feel secure.
Containers: Offering a way to temporarily hold difficult emotions, allowing for focused healing.
Submodalities Work: Adjusting memories or feelings’ qualities to change how you experience them, reducing their emotional charge.
Session Duration

Each session lasts approximately 60 minutes, giving ample time to delve into these techniques and fully address your concerns in a supportive setting.

Qualifications/Experience

My training includes a Master’s in Psychology from the University of Derby, with peer-reviewed research on hypnotherapy for phobias. I am also IFS-trained (Stepping Stone) with additional certifications in hypnotherapy, solution-focused psychotherapy, and Strategic Intervention Coaching.

Who the Sessions Are For

I primarily work with adults, though I also support teenagers who are ready to address phobias and anxiety. To ensure our approach aligns with your needs, I offer a complimentary initial consultation.

Important Note

Some clients find a single session helpful for simple phobias, but inner work can take time. The number of sessions may vary based on individual life experiences and trauma, and I emphasize setting realistic expectations for meaningful progress.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

J

John

I struggled with anxiety in meetings where I had to update my colleagues. My voice would shake, and I’d panic. I found Vana online, and after just two sessions, she helped me uncover that my anxiety came from a part of me hurt by a teacher’s criticism. With her guidance, I was able to heal that part, and now I speak confidently in meetings. I would definitely recommend Vana to others.
Read more

J
John
I struggled with anxiety in meetings where I had to update my colleagues. My voice would shake, and I’d panic. I found Vana online, and after just two sessions, she helped me uncover that my anxiety came from a part of me hurt by a teacher’s criticism. With her guidance, I was able to heal that part, and now I speak confidently in meetings. I would definitely recommend Vana to others.
View more recommendations

Experienced Hypnotherapist & MSc Psychologist Offers Fear and Phobia Coaching with Parts Work (IFS) & Hypnotherapy

Lesson location

About Vana (Portsmouth)

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Experienced Hypnotherapist & MSc Psychologist Offers Fear and Phobia Coaching with Parts Work (IFS) & Hypnotherapy

Lesson location

About Vana (Portsmouth)

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Vana (Portsmouth)'s Video

Other tutors in Meditation

Aspasia

UJJWAL

Sofia

Renata

Sahib

Finn

ANSHUL

Rishma

Madhu

Jasleen

Yana

Gontiya

Laura

Angelica

Viky

Phillip

David

Chasity

Nilesh

Simone

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