Experienced Personal trainer in Wesley Chapel, Helen offers private lessons tailored to your needs.

Helen was the first trainer I ever worked with. I was out of shape at the time after years of inactivity. She met me where I was at, tailored workouts that were achievable, and pushed me to continually challenge myself. She is professional, knowledgeable, and so kind and likeable. I highly recommend Helen!

Helen was my fitness coach at EOS gym. Helen is very professional and personable. She inspired me to stay on track not only with my workouts, but also with my nutrition. I am in my late 60’s and have not had a physical fitness routine for years, so Helen put together a workout program for me that was very challenging but yet achievable. After working out with Helen, I gained the confidence and knowledge to continue on my own to stay healthy and fit. Thank you Helen!!!!
Carol

I loved working with Helen. She pushed me and it was just what I needed. She was very knowledgeable about working with older women.

I first met Helen a few years ago when she was assigned as my personal trainer at EōS Fitness. Her professionalism, expertise, and dedication were evident from the start. At the time, left ankle pain limited my ability to perform certain lower-body strength and resistance exercises, so Helen thoughtfully adapted my workouts to focus more on upper-body and core strength. She listened carefully to my goals and concerns, then developed a variety of exercises tailored to my needs. The strength-training techniques she taught me have stayed with me and continue to guide my workouts at the gym. I highly recommend Helen to anyone seeking personalized strength training—you will not regret working with her.

highly recommend Helen as a personal trainer! She is knowledgeable, professional, motivating, and genuinely cares about helping her clients reach their fitness goals. Her personalized approach makes each session effective and enjoyable, and she creates a positive environment that keeps you motivated and accountable.

If you’re looking for a dedicated and trustworthy personal trainer, I definitely recommend Helen and her services.

Helen has been my trainer for 2+ years. Quite frankly she is the best trainer I have ever had. Helen is very professional. She is tough which is what you need, and always makes sure your form is correct and you are ok. She is also kind and compassionate.I always have a great workout. I highly recommend Helen. She has made a huge impact in my wellness journey and life.

I worked with Helen as my personal trainer for three years, and I honestly can’t say enough good things about her! She is an amazing trainer, but what really sets her apart is how much she genuinely cares about the people she works with.

She always took the time to understand my goals, my strengths, and my limitations and created workouts that were truly individualized to me. She knew exactly when to push me a little harder and when to modify something, and she had a way of keeping me motivated even on days I worked out on my own.

Over the three years we worked together, I made progress that I’m really proud of, and she was there to celebrate the wins with me while also helping me work through the inevitable setbacks. Our training sessions were challenging, but they were also fun, and I always felt like she was in my corner.

Most importantly, she is just a genuinely kind and caring person. I would wholeheartedly recommend her to anyone looking for a trainer who will truly invest in you, keep you motivated, and help you become stronger and more confident along the way!

Helen is really a fantastic trainer.
I was fortunate to be able to train with her for about 2 years, and without her, I would not have the knowledge or the confidence to walk into any given gym and have the solid routines that I can rely on to get my workout done. I have the skills to use any gym equipment that is available and to maximize my workouts.
I love to work out now and strength train, which was not the case when we first met.
I am 62 years old, and for the first time in my life, the gym has become an important part of my life. All thanks to Helen.
She is professional and makes it her priority to focus on you—the client—during training.
I highly recommend her and really enjoyed my entire experience with her as my trainer during our time together.

Helen has trained me for 3 years and she keeps me showing up! She always has a regimented plan set out for me and keeps me moving forward. One of my favorite professional attributes is her dependability; I can always count on Helen to make it to our sessions and be present. I attribute my success and mobility largely to her encouragement and empathy, and am so glad I ended up with her as my trainer.

Helen was my gym trainer.
I appreciate her patience in finding out my health concerns and my weaknesses before starting me on a gym regimen
Helen really cares about health and shared personal experiences that made it comfortable for me to share with her as well without judgement.
I would recommend Helen as a trainer or whatever profession she decides to enter. The reason why is because of her love for good health and care for your body as well as her genuine personality. She is a precious gem because she shows compassion in all that she does and really wants to see you succeed.

highly recommend Helen to anyone looking for an amazing personal trainer! Not only is she knowledgeable and passionate about fitness, but she genuinely cares about her clients and their success. Helen knows how to push you beyond what you think you're capable of while still making every session enjoyable and motivating.
Helen's encouragement, dedication, and ability to bring out the best in people truly set them apart. I’m grateful for everything I learned while training with her and would recommend her to anyone looking to make a positive change in their fitness journey!

All the above, wonderful person to train with.

Helen challenged me and believed in my ability to do certain exercises even when I did not have the confidence to think I could. She’s great at keeping me focused on the task at hand and always encourages me to do more to be healthier. I have truly enjoyed having Helen as my personal trainer and would highly recommend her to anyone ready to take their physical fitness to the next level!!!

Dec 18, 2018
Helen is a fantastic trainer. I have worked with her once a week for about three years. She is always prepared for our sessions, and she is terrific at designing a work out that will make me stronger. She looks back at what we have done, and figures out whether it’s time to increase. Over the time we have worked together she has taken a number of continuing education courses, and brought new exercises into our work out. She always adds variety into what we do, so it’s never the same. Plus, she is just a delightful person, and I enjoy seeing her every week. I couldn’t recommend her more highly . She is fantastic.

We started working out with Helen as our trainer several years ago. Helen got a gauge of where we were physically and based our workouts accordingly. The results have been fantastic and Helen was very good at pushing us to get better. She is easy to get along with and fun to train with. If you are serious about working out and getting the most out of your workouts, Helen is who you want

Helen is one of the best trainer's that I have worked with. She uses her knowledge and experience to build the workout that suits your goals. She has never arrived late, and always responds to my emails/texts quickly. She is also honest about the changes I need to make to my diet to help me get healthier. Drink more water :) I highly recommend this trainer!

Helen is an awesome trainer:) Since I've been with her, my abs. look great and so, is my strength. The plans that she makes are excellent! They really help you keep track of your progress and achieve your goals! She listens well & definitely knows a lot about the best workouts to meet your needs!

Her nutrition tips are also fantastic and have greatly reduced my fat! Thank you Helen.

She's also flexible & accomodates her schedule to yours very well... Excellent trainer:)