My approach is based on teaching the fundamentals, then building upon that foundation. I like to incorporate a variety of cross-training depending on the client's specific needs/goals/limitations. I teach my client's how to breathe correctly and execute each exercise sequence with proper form so they get the maximum benefit.
I am a PMA certified Pilates instructor, with a background in personal training, pilates, yoga, bootcamp, barre, and martial arts. I teach a variety of fitness classes, and I offer coaching in wellness and meditation. I love all things health and fitness, and truly enjoy helping others reach their potential.
pilates lessons close by? Here's a selection of teacher ads that you can check out.
|at her home||at your home||By webcam|
|1 hour||Not available||Not available||$35|
|5 hours||Not available||Not available||$175|
|10 hours||Not available||Not available||$350|