1st lesson free
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Zephaniaya
- Rate $35
- Response 1h
$35/h
Contact
1st lesson free
- Running
- Long-distance race
- Marathon
"Experienced running coach offering personalized training plans for athletes of all levels to achieve their goals."
- Running
- Long-distance race
- Marathon
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from Providence
About Zephaniaya
"I'm a dedicated and competitive runner with a strong passion for helping others achieve their athletic goals. With experience across both cross-country and track events, I’ve honed my skills in races ranging from 1 Mile to Marathons, and I continuously challenge myself to improve my times and techniques. My approach to coaching combines structured training, personalized workout plans, and a focus on endurance and race preparation. Whether you’re aiming to set a new personal best or develop a sustainable fitness routine, I’m here to guide you every step of the way. Let's work together to reach your full potential!"
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
"As an experienced runner with a diverse background in competitive racing and training, I offer personalized coaching for athletes looking to improve their performance. With personal bests ranging from 1 Mile 5:12, 5K 17:47, 8K 28:53, Half Marathon 1:21 to Marathon 3:47 and experience in both cross country and track events, I can create training plans tailored to your goals, whether you're targeting a race, improving your endurance, or refining your technique. My approach focuses on structured workouts, interval training, and race preparation, drawing from my own experiences as a competitive athlete. Whether you're just starting or aiming for your next PR, I can help you reach your full potential."
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Rates
Rate
- $35
Pack rates
- 5h: $175
- 10h: $350
free lessons
This first lesson offered with Zephaniaya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $35/h
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