Sapna's profile and their contact details have been verified by our experts
Sapna
- Rate $11
- Response 5h
-
Students8
Number of students Sapna has taught since their arrival at Superprof
Number of students Sapna has taught since their arrival at Superprof
$11/h
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- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
- Prenatal Yoga
Experienced RYT 500 certified (from International Yoga Alliance) Yoga Acharya in T Krisnmacarya's lineage of Yoga
- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
- Prenatal Yoga
Lesson location
About Sapna
Sapna is a RYT 500 certified Yoga trainer (500 hours program over 2 years) in T Krishnamacharya's tradition of Viniyoga. She teaches various forms of Viniyoga including Hatha Yoga, Pranayama, Raja Yoga, Mantra Yoga, Prenatal and Post Natal yoga, Yoga for Back pain and other Spine problems.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Each Yoga Class usually starts with centering of body and breath with Pranyama followed by an Asana routine and end with another Pranayama routine. Pranayama and Asana routines are always customised as suited for the student. Personalised course plan is always shared with the student. A weekly/fortnightly feeback based continuous revision of the course plan is shared with student on a regular basis.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Sapna has an insight into the practice of Yoga that you don’t see in everyone. She studies her student's requirements before recommending a particular Yoga asana. My wife and a few friends have attended her classes and I can see the difference when they used to attend Yoga in a batch at other places and when they are with Sapna.
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Rates
Rate
- $11
Pack rates
- 5h: $55
- 10h: $110
online
- $11/h
Travel
- + $$300
Details
Cancelleation Policy - If a class is cancelled in less than 24 hours of the schedule, the entire 1 hour class fee will be charged as cancellation fee.
For Foreign Students - Rate per hour of class via Webcam is Rs 3000/-
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