1st lesson free
Daria's profile and their contact details have been verified by our experts
Daria
- Rate $170
- Response 1h
-
Students1
Number of students Daria has taught since their arrival at Superprof
Number of students Daria has taught since their arrival at Superprof
$170/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
Experienced trainer offering customized personal training in Spanish, French, English, and Russian.
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
Lesson location
- online
-
at your home or a public place : will travel up to 80 mi. from Coral Gables
About Daria
As an ex-gymnast and ex-pole vaulter, I fell in love with exercise from a young age and since then have decided to dedicate my career to sharing my passion for fitness. I am half Russian, half Mexican, and have lived in Mexico, India, and France. I have worked as a personal trainer in Paris and Mexico City, and also in renowned studios in Mexico such as T3mplo and Wolf Terrace.
Currently I'm competing in calisthenics in the elite level. Ergo, many clients have hired me specifically to learn calisthenics skills.
I am fluent in Spanish, English, Russian, and French.
To learn more about me, you can visit my Instagram: @malvadasha
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
How I Work:
The first session is complimentary, allowing us to get to know each other and for me to evaluate your fitness level. During this session, you can also decide if you feel comfortable working with me. The initial session will be general (unless you have specific requests); I will observe which exercises you are comfortable with, assess your level, and discuss your health history and fitness goals. If you choose to continue, I will create a personalized training plan tailored to your objectives.
We will work on strength, balance, flexibility, muscle development, coordination exercises, proprioception, fat burning, and more. However, my primary goal is for my clients to feel better and improve their health.
On my training sessions I like to mix different disciplines to achieve a more complete workout. I incorporate calisthenics, HIIT, traditional strength training, kb sport, and power weightlifting into my sessions.
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Rates
Rate
- $170
Pack rates
- 5h: $800
- 10h: $1,500
online
- $100/h
free lessons
This first lesson offered with Daria will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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