1st lesson free
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Oksana
- Rate $40
- Response 24h
-
Students2
Number of students Oksana has taught since their arrival at Superprof
Number of students Oksana has taught since their arrival at Superprof
$40/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
Experienced Transformation Coach Helping Women Regain Confidence and Achieve Their Best Body Results with Personalized Guidance.
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
About Oksana
As a 45-year-young Transformation Coach, I’ve walked this journey myself and understand firsthand the challenges and triumphs of achieving lasting wellness. With over 15 years of experience, I’ve helped countless women regain their confidence, transform their bodies, and build sustainable, healthy lifestyles. My coaching is deeply personal and compassionate, designed to guide you through every step of your transformation.
My approach isn’t just about physical changes; it’s about empowering women to feel strong, confident, and capable in all areas of life. I offer personalized, professional guidance that draws from my own experiences and proven methods, ensuring you feel supported and motivated throughout.
Whether you’re just beginning your wellness journey or looking to enhance your current results, I’m here to help you unlock your full potential and achieve your goals.
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About the lesson
- All Levels
- English
- Russian
All languages in which the lesson is available :
English
Russian
• I offer a personalized and compassionate coaching approach that focuses on helping women regain confidence by achieving their best body results. My sessions are tailored to each individual’s needs, ensuring a supportive and understanding environment. I guide women through health, wellness, and transformation strategies that are not just about physical changes but also mental and emotional growth.
• I conduct my sessions in English, making sure communication is clear and effective to reach all my clients’ goals.
• Clients can expect motivating, empathetic coaching sessions designed to push their limits while feeling supported every step of the way. Each lesson includes goal-setting, progress tracking, and personalized action plans that focus on sustainable lifestyle changes, not quick fixes.
• My sessions are aimed at women who are looking to rebuild their confidence, improve their health, and achieve transformational body results. I work with individuals at various levels, whether you’re just beginning your wellness journey or looking to enhance your current results.
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Rates
Rate
- $40
Pack rates
- 5h: $201
- 10h: $384
free lessons
This first lesson offered with Oksana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $22/h
Details
My approach is very different to usual Personal trainers
Included in Every Package
Free online consultation before getting started
Free 1st session in person (or online)
Full body assessment using the Tanita BC-1000 body composition monitor
Monthly progress reviews and body composition tracking
Personalized training program tailored to your goals, fitness level and lifestyle
Learn proper exercise technique and develop a strong mind-to-muscle connection to maximize results while reducing the risk of injury
Full guidance, motivation and safety coaching during every session
Nutrition and lifestyle coaching focused on building sustainable habits - not restrictive dieting
Ongoing support, accountability and program adjustments as you progress
Learn how to create a balanced, healthy lifestyle that fits your routine and can be maintained long-term
A holistic coaching approach that supports your physical health, confidence, mindset and overall well-being
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