1^st lesson free

Benita

Rate $50
Response 1h
Students
Number of students Benita has taught since their arrival at Superprof
2
Number of students Benita has taught since their arrival at Superprof

$50/h

1^st lesson free

Fitness

Experienced tutor in Fitness in Los Angeles, Benita offers private lessons tailored to your needs.

Fitness

Lesson location

- At Benita's house: Los Angeles
- online
- at your home or a public place : will travel up to 20 mi. from Los Angeles

About Benita

I have been teaching exercise for over 30 years. I work with clients of all ages and with clients during and after physical therapy. I currently work with a lady and her guide dog for the blind.

I also love to teach dance fitness classes and have a dance background in ballet, jazz, tap, flamenco, and ballroom. I make the classes fun and the moves easy to follow.

I am an ACE certified group fitness instructor as well as an ACE certified personal trainer. I have specializations in orthopedic conditions and in medical conditions such as lung and heart issues.

After I stopped participating in competitive ballrooml dancing, I became interested in aerobics and began teaching aerobic classes. With my dance training I was interested in doing personal training because I could help people improve their posture and learn to do the exercises with proper form.

I have a B.A. in dance from Cal State University of Fullerton.

I have current certifications from:

ACE certified group fitness instructor, ACE certified personal trainer, NASM personal trainer, ACE orthopedic specialist, ACE special medical conditions, and have had training in massage and foam rolling.

About the lesson

I have a phone interview and then meet with them to discuss their goals and any medical issues they might have. I then do a brief assessment by doing some basic exercises that would check strength and flexibility. I could check their form during the exercise to check for any imbalances in the muscles.

I have worked with a blind student, students with COPD, heart conditions, knee replacements, hip replacements, rotator cuff issues, and students in very good condition that just want to be advanced to a higher level of fitness.

Check out their certificatons which will provide the student with an overview of their qualifications. Also ask what is their speciality if they have one. For example, some trainers are more skilled with body building or high intensity training. The student could see if that style would match what they are seeking in a trainer.

I worked with a Guide Dogs for the Blind event giving seated massages and giving them some simple stretches to help relieve neck and shoulder tightness.

A few things worth thinking about before reaching out
What is the student's commitment level?

What are the goals?

Rates

Rate

Pack rates

5h: $250
10h: $500

free lessons

This first lesson offered with Benita will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$50/h

Details

One on one private session: $60

Class of two or more: $50

Experienced tutor in Fitness in Los Angeles, Benita offers private lessons tailored to your needs.

Lesson location

About Benita

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Fitness in Los Angeles, Benita offers private lessons tailored to your needs.

Lesson location

About Benita

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Other tutors in Fitness

Yolanda

Lyn

RODRIGO

Alex

Dr Paul

Coach

Laura

Hyunju

Sean

Courtney

Gabby

Matt

Kiara

Ivan

Christian

DANA

Jake

Devonric

Mandy

Hannah

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free lessons

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