1st lesson free
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Shayna
- Rate $50
- Response 1h
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Students1
Number of students Shayna has taught since their arrival at Superprof
Number of students Shayna has taught since their arrival at Superprof
$50/h
Contact
1st lesson free
- Life coaching
Experienced tutor in Life coaching in Houston, Shayna offers private lessons tailored to your needs.
- Life coaching
Lesson location
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At Shayna's house: Houston
- online
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at your home or a public place : will travel up to 20 mi. from Houston
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About Shayna
I have a holistic approach to wellness. Through studying and practicing yoga and meditation for the past ten years, I have learned many techniques to tackle stress management, flexibility, injury/pain, and other areas using various tools including breath, movement, and mindset.
Yoga Chita Vritti Nirodahah = Yoga is the cessation of the fluctuations of the mind. Yoga is so much more than a movement based practice. Movement is only one of the eight parts of yoga. Some of the others are breathwork, concentration, meditation, and observation. I love doing this work because it gives results every time. Yoga is a completely life transformational practice when utilized correctly.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Life coaching lessons offered by Shayna are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Houston. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Shayna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
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