1^st lesson free

Kathy

Rate $45
Response 1h
Students
Number of students Kathy has taught since their arrival at Superprof
5
Number of students Kathy has taught since their arrival at Superprof

$45/h

1^st lesson free

Life coaching

Experienced tutor in Life coaching in Portland, Kathy offers private lessons tailored to your needs.

Life coaching

Lesson location

- At Kathy's house: Portland
- online
- at your home or a public place : will travel up to 20 mi. from Portland

About Kathy

Whether you are a curious woman that has never practiced yoga, a group a friends that would like to practice together, or a woman that just wants to feel better, I would love to meet you!

I know that every woman is capable of living her best life. Yoga is one way of getting in touch with what that may be.

I have worked with Brene Brown as a trained facilitator in her work in addition to completing my 200 hr. yoga teacher training. These words are my touchstones in life, teaching and coaching:

"Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating from courage, compassion, and connection to wake up in the morning and think, 'No matter what gets done and how much is left undone, I AM ENOUGH.' " - Brene Brown

About the lesson

In addition to private instruction in your home I also teach public classes at the YMCA in Beloit.

Kathy's Public Yoga Classes Schedule

YMCA - Beloit, WI

Gentle Yoga: Monday & Wednesday, 10:30 - 11:45 am

GENTLE YOGA is a slow paced class that includes an equal blend of warm-ups, postures, breath technique, meditation, and deep relaxation. The focus of this practice encourages students to seek balance and ease, on and off the mat.

Compasivo Yoga: Saturday, 10:30 - 11:45 am

COMPASIVO YOGA (Compassion Yoga) focuses on the elements of self-compassion in practice. The combination of gentle, restorative, and Yin poses let the muscles, connective tissues, and the mind relax. The conclusion of the class is guided meditation.

Mindful Yin: Sunday, 10:30 - 11:45 am

This gentle practice helps to cultivate awareness of inner silence and stillness. Yin yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation and improving flexibility.

Rates

Rate

Pack rates

5h: $225
10h: $450

free lessons

This first lesson offered with Kathy will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$45/h

Experienced tutor in Life coaching in Portland, Kathy offers private lessons tailored to your needs.

Lesson location

About Kathy

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Experienced tutor in Life coaching in Portland, Kathy offers private lessons tailored to your needs.

Lesson location

About Kathy

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Life coaching

Kente'

Dez

Caitlin

Keli

Andrew

Victoria

Aimee

Suzzanna

Amy

Durga

Cathy

Simone

Angelika

Alice

Beccalynn

Ludo

Jonathan

Yana

Allan

Stacie

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