1st lesson free
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Liz
- Rate $50
- Response 1h
$50/h
Contact
1st lesson free
- Personal trainer
Experienced tutor in Personal trainer in Albany, Liz offers private lessons tailored to your needs.
- Personal trainer
Lesson location
-
At Liz's house: Albany
- online
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at your home or a public place : will travel up to 20 mi. from Albany
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About Liz
I help my students gain the confidence and mindset shift they need to achieve their health and wellness goals. Seeing joy in students faces that they achieved their goal is priceless.
Through my specialty in Corrective Exercise, it's amazing to see my clients get stronger and confident after a long hiatus or surgery such as joint replacements or other injuries.
NASM Certified Personal Trainer; AFAA Certified Group Fitness Instructor; Corrective Exercise Specialist; Women's Fitness Specialist; 500 hour Yoga Teacher Training; CPR and AED
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I prefer to set up a 20 minute phone chat to hear the student's goals and reasons why they want to work with a Personal Trainer.
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Liz will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
Details
I offer Monthly Memberships and offer payment plan options. I do require a 3 month commitment so the student and myself can properly assess and design a program that fits the students goals and needs.
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