1st lesson free
Lelia's email address and phone number have been validated.
Lelia
- Rate $125
- Response 1h
-
Students13
Number of students Lelia has taught since their arrival at Superprof
Number of students Lelia has taught since their arrival at Superprof
$125/h
Contact
1st lesson free
- Personal trainer
Experienced tutor in Personal trainer in Caryville, Lelia offers private lessons tailored to your needs.
- Personal trainer
Lesson location
-
At Lelia's house: Caryville
- online
-
at your home or a public place : will travel up to 20 mi. from Caryville
-
About Lelia
I custom design exercise programs using free weights, resistance tubes and body weight. My mission is to help you meet your individual goals based on your fitness and injury history, current health situation or issues, and time limitations. My specialties are midlife fitness, posture correction, and post physical therapy improvement & maitenance. I will assist you with form & motivation during our live, interactive video sessions and with regular contact between sessions. I will advise you on cardiovascular exercise and help you improve your nutrition. I'm looking forward to helping you meet your goals!
Drawing on my 30 years of experience, my approach is to start gently and gradually increase the intensity without injury – especially to your motivation.
My goal is to help you make permanent healthy changes in order to improve your level of fitness for the rest of your life.
It was a avid hobby that I turned into my profession over 30 years ago. :)
Master of Science degree in Applied Physiology & Kinesiology,
Certified Medical Fitness Practitioner,
Certified Functional Aging Specialist,
Certified Corrective Exercise Specialist,
Certified Personal Fitness Trainer
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I help people who are post physical therapy improve and maintain recovery, or have osteopenia/osteoporosis improve and maintain bone density, and people 40-95 years old stay strong and active.
See more
Rates
Rate
- $125
Pack rates
- 5h: $625
- 10h: $1250
free lessons
This first lesson offered with Lelia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $125/h
Details
Sessions are 60 minutes. Discounts for packages:
1- 125;
10 - 1150 (save $100);
20 - 2100 (save $400)
Other tutors in Personal trainer
Al Hamza
Brooklyn & online
- $50/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Rish
Sanger & online
- $175/h
Philip
Newark & online
- $40/h
Abel
Albertson & online
- $50/h
- 1st lesson free
Jordan
Los Angeles & online
- $75/h
- 1st lesson free
Rose
Acworth & online
- $60/h
Stanislav
California & online
- $40/h
- 1st lesson free
BAHIEM
Coral Springs & online
- $50/h
- 1st lesson free
Monte
Clarksburg
- $66/h
- 1st lesson free
Jamil
Brooklyn & online
- $50/h
- 1st lesson free
Yancy
Duluth & online
- $50/h
- 1st lesson free
Jamie
New Hope & online
- $50/h
- 1st lesson free
Mark rosati
LAUD BY SEA
- $65/h
- 1st lesson free
Wesley
San Diego & online
- $70/h
- 1st lesson free
Nicole
Danville & online
- $100/h
Nicole
New York
- $95/h
- 1st lesson free
Samantha
Hillsboro & online
- $90/h
- 1st lesson free
Ankit
Lucknow & online
- $9/h
- 1st lesson free
Ken
O'Fallon & online
- $50/h
- 1st lesson free
-
See Personal trainer tutors
