Experienced tutor in Personal trainer, Charles offers private lessons tailored to your needs.

Down to earth with high energy intense workouts. Charles is the only person that successfully brought me into the gym culture. He’s trained & coached me in capoeira. Body building. We were fortunate to place 1st in our very first men’s physique competition & it’s all due to me following his instructions to the T. What I’m saying is he’s knows what he’s doing & if you listen you will WIN you will reach your GOALS you will not be disappointed. Lifetime friend, trainer & coach!

Charles is an amazing trainer, he knows the intricacies of the musculoskeletal system and how it coordinates with different exercises with different weights. He’s not a trainer that will leave you to your own devices and give you an exercise to do and that’s it. Charles takes the time and the focus to place it on your through every rep and movement, he guides you on the focusing of the particular muscle being worked to achieve the highest quality of work done.

Very informative, Charles made the workout also fun at the same time

I learned a lot in terms of discipline and hard work, the training was grueling but it got me used to consistent work ethic.

At this point I can’t remember when I started training with Charles. But we have been in each other’s lives for a long time now. I have trained with a few trainers in the Philly area, and he is one of the best. Not only has he kept me in shape throughout the years, but he is the reason that I have grown to love Capoiera.

The best trainer I ever had. Great Person, down to earth and will make you feel like family. Make all training sessions fun and entertaining but will hold you accountable and discipline for all good progress. From day 1 to present day always checks in and make sure you are reaching you goals properly and effectively. Will give you great advice on meal plans, rest days and also when to challenge yourself to go out your comfort zone to make sure you reach your fitness goals. My personal growth was remarkable throughout the whole process. From not being confident and working solo to adapting to group trainings and helping each other reach goals and give encouragement. All fun when the team works together. Thee best trainer that’s you can ask for. Not too many people out there that can do what he does!

Its fun working with Charles. Great training and interaction. I've improved a lot over the years and will continue to do so.

The immediate results are amazing.
The constructive criticism and feedback after each workout session to improve and perfect each movement for the best results.
The dietary plan implemented to improve and promote healthier habits.
The dedication and motivation given daily to keep pushing for maximum performance.
The price is very reasonable compared to most trainers.

For some time I've been intrigued in learning the martial art of Capoeira. The movement and overall technique and skill of this martial speaks for itself! I cannot stress enough how much I enjoy and look forward to our sessions to be able to get to know and learn different things. At first it can seem intimidating however, with Charles you're never doing anything you can't handle. Everything from the begging up to where I am now I feel as though I'm right where I should be and I've been a athlete all my life so I pick who I trust to get me there carefully. I've won many championships and titles over my younger years but nothing really pushed me to my limits as it did with training with Charles. Good people are hard to come by and especially in the fitness field where there are people who are only in it for the money. But not Charles.
Overall this process has been life changing to say the least. Throughout this journey Charles has become more than just a mentor, trainer and instructor to me. I look up to this man as a big brother! Our sessions are more than just a workout. With Charles you get the attention and dedication that's needed to push through. Even if it's on your worse day it won't seem like it is because things just seem to gradually get better as time goes by. With Charles you're getting more than what money can buy. That's a true friend/brother that I believe has your best interest at heart. Don't look for an easy way out with this guy because you won't find it. Trust in the process and I'm sure he'll get you there too.

Hey my name is Robert Wexler
I had the opportunity to train with Charles Dashiell over the past 5 years. I never did any physical exercise before, other than running from my problems haha.
Charles taught me everything I needed to know. He showed me correct and proper form. Charles helped me understand the difference between the different training styles and the importance of building up the tendons with low weight and high reps at first.
He believed in me. He pushed me beyond the mental limitations I placed on my body. He helped me realize I had more in me.
"One more rep, one more rep, ONE MORE!"
We had so much fun while training, deep conversations about life, and plenty belly laughs.
He taught me multiple exercises for every muscle group. He helped me love the exercises I at first hated. Like trap bar deadlift shrugs, haha. They became my favorite exercise. And let's not forget about surprise training! He always threw a surprise exercise into the set somewhere.
He has watched me wobble down steps after leg day many times, humbly laughing haha. I love Charles. He has forever impacted my mental, physical, and spiritual health. I would recommend him to anyone who is interested in bettering themselves. I came in around 150lbs, scrawny and willing. Now I'm 178lbs, 14% body fat, and truly confident and happy with myself. Thanks for being the best trainer I couldve ever asked for Charles, and an amazing friend.

He takes the time to show you the right firm and corrects your posture when you slip up. He’s pleasant, knowledgeable, and fun to be around. I would highly recommend him.

Charles is the man absolutely game changer working out with him. He will hold you accountable and push your limits to hit your gym goals 10/10 highly recommend

I like working with Charles, my personal trainer, he was so dedicated and patient which to me it’s really important, also so nice and make me really comfortable when I was doing my exercises, he is there with you the whole process, all of can said it’s that he’s a really amazing trainer…

Knowing when to stop.Many trainers have a one size fit all regimen they like to stick with Nd he actually customizes each routine so it’s not redundant.