1st lesson free
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Triona
- Rate $50
- Response 1h
$50/h
Contact
1st lesson free
- Personal trainer
- Fitness
Experienced tutor in Personal trainer in Douglasville, Triona offers private lessons tailored to your needs.
- Personal trainer
- Fitness
Lesson location
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At Triona's house: Douglasville
- online
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at your home or a public place : will travel up to 20 mi. from Douglasville
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Recommended
Triona is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Triona
TriFitN5 is a hollistic training company that utilizes five key components to improve individuals overall health and proformance.
Certified and experienced trainers and health professionals.
Online courses and workbooks!
individually recorded audios for meditations, visualizations and workouts that meet your needs. (Some recordings may have your name in the recording! Yes lll be talking specifically to you!)
I saw a need in the holistic health area.
A complete Mind, Body, and Spirit transformation.
I have a passion for helping others and bridging the gap from external issues to the internal issues of the human experience.
I believe most problems can be conquered by quieting the mind and listening to the inner voice.
Education and Trainings:
I have a Bachelors of Science in Health Science.
I have studied the biomechanics of the human body for 7+ years.
I am NLP certified. (Nero Linguistics Practitioner.) - Meditation Intensive.
Certified Life Coach.
Breakthrough Breather (Learned Ocean Breath Techniques through Master Facilitator and Founder of Ocean breathing).
Physical Respiratory Coach.
10 Years of personal training.
5 years of independent track coaching.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My intake process includes the following:
1. Introductions (this will let both client and coach know if the services and coaching styles are a good fit for both parties). THE INTRO!
2. Pain points and goals (what are you looking to gain from and through each coaching session!) THE WHY!
3. Length and commitment to the program or regiment (establishing lifestyle commitments - no fast or fad training with any of my techniques or methodologies) THE STRATEGY!
4. I also give each client their own take home packet (download your resources - usually a workbook, and an audio) THE INNER WORK
5. Class with me, Review & Repeat! (Finally join a class with me in person, or virtually. Review tell me what you like, didn't like, and what you are looking forward to. I tweak a few things to your liking and clients will Repeat the class in a following session). THE WORK!
I have worked with everyone from teachers to business owners to pro athletes to lawyers and their children.
My advice to a student looking to hire a teacher would be:
1. Invest in yourself (If you have stumbled on this page... it is not by accident!) Just do it!
2. Be Coachable (I truly believe the teacher will appear when the student is ready to learn and GROW!)
Finding a coach might be the best thing that ever happened to you! Ignite the desire within.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
It's a challenge work out for me. She definitely gets me pumped up.
She personally work with each individual and train you based off what she believes fits you I love that when I leave my session I feel refreshed not only do she work my body but my mind get feed as well all around great works I will definitely be coming back
I love how she inspires me to do better when I’m about to give up..
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Triona will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
Details
Standard Pricing:
$97 - Standard 1-on-1 (30-min. Virtual Meditation Class)
$149 - Mid-level 1-on-1 (45-min. Virtual Meditation Class)!
$249 - Expand Level 1-on-1 (60-min. Virtual Meditation Course) I teach you how to meditate on your own bonus breath work session. *Most Common* Breakthrough blockages, overcome stagnation, and organize your mind while releasing trauma.
Each Level Will Receive:
1. Personal Email From Coach
2. Personal Welcome Packet
3. Personal Meditation Audio (Session Recorded)
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