1^st lesson free

Ronald

Rate $50
Response 1h
Students
Number of students Ronald has taught since their arrival at Superprof
2
Number of students Ronald has taught since their arrival at Superprof

$50/h

1^st lesson free

Personal trainer

Experienced tutor in Personal trainer in Eldersburg, Ronald offers private lessons tailored to your needs.

Personal trainer

Lesson location

- At Ronald's house: Eldersburg
- online
- at your home or a public place : will travel up to 20 mi. from Eldersburg

About Ronald

I've bee doing hair 37 years.

Knolage is not truly yours untill you share it wit others.

I'v taught classes in Razor, clipper, hairdressing and long and short hair styling.

I've apprentice 4 people in my long career. these apprentics have go on to open their salons and have had very successful careers.

I love what I do

1984- 2020: Every 2 years Certified in Communicable Diseases & HIV, Ethics & Communication, and CPR

2014- 2020 Every 2 years Certified in Diversity & Cultural Awareness

2020: Institute of Somatic Therapy- Facilitated Stretching

2017- International Sprots Sciences Association {Certified Fitness Trainer)

2014: Institute of Somatic Therapy- Boundary Setting Ethics

2010: Institute of Somatic Therapy- Neuromuscular Fundamentals

2009: Rockville School of Oriental Body Work- Shiatsu

2008: Paul Mitchell Academy- Cosmetology Hairstyling

2007: Institute of Somatic Therapy- Anatomy Trains

2006: Institute of Somatic Therapy- Thai Yoga Massage

1984: 1985: Baltimore School of Massage Massage Therapist

1980- 83: Catonsville Community Collage -Health Science

1979- Academy of Hair Design- Barbering

About the lesson

If we were to meet my first practice is to do a complete evaluation of your health status as it is now. By Using proven assessment protocol I can then design you training program.

So for example: We would get your current total body weight, and then break that down into your body fat ratio compared to your lean body mass, (muscle, bone and water) using a Bioelectrical Impedance (BIA) scale. I don't use the same assessment as a doctor for your weight because they use your Body Weight Index or BMI which describes weight for height. In that way, it would measure your fat, muscle, bone and water weight. We would want to build your muscle mass and reduce fat mass. In other words get you to be lean and mean.

Then we would determine your appropriate training loads. It is imperative we determine correct training loads in both cardiovascular and resistance training. An inappropriate recommendation can lead to excessive training which will undoubtedly lead to over training and inevitable failure to reach your goals.

If you want to talk about it call me (concealed information)

Rates

Rate

Pack rates

5h: $250
10h: $500

free lessons

This first lesson offered with Ronald will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$50/h

Experienced tutor in Personal trainer in Eldersburg, Ronald offers private lessons tailored to your needs.

Lesson location

About Ronald

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Experienced tutor in Personal trainer in Eldersburg, Ronald offers private lessons tailored to your needs.

Lesson location

About Ronald

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Personal trainer

Cruz

Karen

Lamont

Bernard

Lindsay

Daryl

John

Marielle

Kourtney

Charlie

Monte

Yolanda

Laurie

Melissa

Nicole

Shani

Michael

Donald

Eric

Craig

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