1st lesson free
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Alana
- Rate $50
- Response 1h
-
Students5
Number of students Alana has taught since their arrival at Superprof
Number of students Alana has taught since their arrival at Superprof
$50/h
Contact
1st lesson free
- Personal trainer
Experienced tutor in Personal trainer in Encinitas, Alana offers private lessons tailored to your needs.
- Personal trainer
Lesson location
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At Alana's house: Encinitas
- online
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at your home or a public place : will travel up to 20 mi. from Encinitas
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About Alana
I offer so many services from weight loss, golf conditioning, melt, dms massage bosu, trx, and include all of this in a session.
My job is fun. I love faciltating changes in clients. Some clients begin training with low self confidence, some are on many medications and others have no energy. I watch transformatiion, increased energy, self confidence and changes in health. It is awesome to see clients look in a mirror and love what they see, and feel amazing.
21 years NASM CPT, CHEK Golf Biomechanic, MELT Instuctor, Lifestyle Coach, Youth athletics, post rehab for shoulders, knees and back, nutrition, DMS massage.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
First I assess a student for muscle strength and weakness, then discuss what types of exercise client likes, and offer nutrition counseling. From there I design a fitness program depending on age, ability and goals.
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Alana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
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