Jeff - Personal trainer - O'Fallon
Jeff - Personal trainer - O'Fallon

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Jeff

  • Rate $50
  • Response 1h
  • Students

    Number of students Jeff has taught since their arrival at Superprof

    2

    Number of students Jeff has taught since their arrival at Superprof

Jeff - Personal trainer - O'Fallon

$50/h

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  • Personal trainer
  • Fitness

Experienced tutor in Personal trainer in O'Fallon, Jeff offers private lessons tailored to your needs.

  • Personal trainer
  • Fitness

Lesson location

    • At Jeff's house: O'Fallon

    • online
    • at your home or a public place : will travel up to 20 mi. from O'Fallon

About Jeff

Karate and Martial Art instruction. Karate offers many benefits:

Fitness & Overall Health: Karate improves flexibility, strength, coordination, & endurance.

Stress Reduction: Karate improves concentration & awareness of mental attitudes that can cause stress.

Self Confidence: Karate places special emphasis on building character & focuses on increasing self-confidence, awareness, & perseverance through repetitive physical & mental exercises.

Self Defense: Karate focuses on skills that can easily be used for personal defense

Our program also offers a competitive training for those interested in testing their skills. The USA Karate Clubs' program is designed to prepare individuals for participation in the national Olympic program. Maintaining these high standards year after year is difficult. We hope that you will recognize and appreciate our commitment to providing you and your family with the highest level of education and training available.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Assess skills via interview and physical fitness test. Starting point is dependant on results.

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Rates

Rate

  • $50

Pack rates

  • 5h: $250
  • 10h: $500

online

  • $50/h

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