1^st lesson free

Sandy

Rate $55
Response 1h
Students
Number of students Sandy has taught since their arrival at Superprof
27
Number of students Sandy has taught since their arrival at Superprof

$55/h

1^st lesson free

Personal trainer
Fitness

Experienced tutor in Personal trainer in Frederick, Sandy offers private lessons tailored to your needs.

Personal trainer
Fitness

Lesson location

- At Sandy's house: Frederick
- online
- at your home or a public place : will travel up to 20 mi. from Frederick

About Sandy

Each of my personal training sessions are designed around your fitness level and goals. I'm not only your personal trainer during our training sessions but I make myself available to your questions and concerns at anytime.

** Now offering virtual Personal Training Programs. Stay home workout with me via Skype or Google Duo. Still get personalized fitness program and attention. I already have several clients who are training this way and are very satisfied in their results.**

I enjoy helping my clients feel more confident in the way they move and look throughout their day. My mantra is "Empower through fitness"

*Check out my reviews on Google (Rx Fitness Personal Training - Frederick Maryland

Worked for a gym who I had wonderful mentors who supported and motivated me in my fitness goals. It was such a wonderful experiance I wanted to do the same for others.

National Academy of Sport Medicine Certifed Personal Training Certification.

NASM Performance Specialst

NASM Corrective Exercise Specialst

NASM Weight Loss Specialist

Over 15 years of personal training experiance

About the lesson

I find out what our fitness goals are, what have you been doing up to this point and if so what has worked or not worked for you. Finding out your lifestyle is important as well. Because your session is based on not only your fitness goals but what you have time to do on your own.

Most of my clients range from age 30 to 70 years of age.

Make sure you are confortable with a trainer and they act as a partner in your journey toward your fitness goals. Make sure the the trainer fits in how you like to be communicate with.

When a client said to me how good they now feel about themselves. More confident and empowered.

A few things worth thinking about before reaching out
Goals, time line to reach your goals.

Rates

Rate

Pack rates

5h: $275
10h: $550

free lessons

This first lesson offered with Sandy will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$55/h

Details

Fees are based on whether clients come to me in Frederick, Md to work or I come to them for in home training.

Experienced tutor in Personal trainer in Frederick, Sandy offers private lessons tailored to your needs.

Lesson location

About Sandy

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Personal trainer in Frederick, Sandy offers private lessons tailored to your needs.

Lesson location

About Sandy

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Other tutors in Personal trainer

Kenneth

De’Kendal

Felipe

Monte

Kortney

Georgeann

Michael

Coach

Marybeth

Al Hamza

Renata

Rish

Philip

Abel

Jordan

Rose

Stanislav

BAHIEM

Jamil

Yancy

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free lessons

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