1st lesson free
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Karli
- Rate $50
- Response 1h
$50/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
Experienced tutor in Personal trainer in Glendale, Karli offers private lessons tailored to your needs.
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
-
At Karli's house: Glendale
- online
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at your home or a public place : will travel up to 20 mi. from Glendale
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About Karli
I am a certified personal trainer specializing in body recomposition, weight loss, and strength & conditioning. I believe fitness, nutrition, and regeneration are all equally essential to your journey of health. I invest in helping clients commit to a sustainable lifestyle by diving deeper than just a workout — exploring movement, mindset, motivation and habits. My certifications include Pre&Post Natal, Kettlebell Athletics, VIPR, and Strength & Conditioning Foundations. Growing up as an athlete and studying health and science throughout my life has helped shaped me into the coach that I am today. I hope to be able to share my passion and knowledge with you to help you in your journey.
***Services offered in Glendale, CA***
As an athlete my entire life, I always knew my future career would be in the medical field. It was not until I began to struggle with my own personal weight gain that I truly became passionate about preventative health care through strength and conditioning.
I am happy to say that I am not only certified through the American College of Sports Medicine, but that I also have a handful of certifications including:
- Pre & Post Natal
- Kettlebell Athletics Level 1
- ViPR
- Progressive Functional Training
- Sports and Conditioning Foundations.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This is about YOU much more than me. Your initial consultation will always cover a fitness assessment, as well as a lifestyle and nutritional evaluation and a personalized discovery of your unique fitness goals and aspirations. From there, you and I will create a realistic yet personalized program that will be designed specifically for you and only you.
I have worked with customers who are looking for:
- Weight Loss
- Muscle Gain & Specific Athletic Training
- Post & Pre-Natal Training
- Body Recomposition
- Health & Medical Readjustment and Reset
While hiring a trainer, it is extremely important to find someone who is not only dedicated to their craft and keeping up with the constant growth of our industry; but more importantly, someone who is focused on YOU and YOUR specific & individualized goals.
I have helped clients prepare for weddings, marathons, alleviate chronic back pain, decrease symptoms of hypertension, diabetes and high cholesterol. This has lead me to believe that training with a specific goal or event within a specified timeline is highly achievable!
A few things worth thinking about before reaching out
Before deciding to invest your time and money with a personal trainer, it is important to have transparency not only with your daily habits and lifestyle, but also your prior exercise history, previous injuries, mobility difficulties, and any other previous or current medical conditions. Above all, it is imperative to be honest with yourself!!! Are you ready?
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Karli will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
Details
I do offer discounted rates based upon the number of sessions purchased.
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