1st lesson free
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Fit
- Rate $50
- Response 1h
$50/h
Contact
1st lesson free
- Personal trainer
Experienced tutor in Personal trainer in Lake Havasu City, Fit offers private lessons tailored to your needs.
- Personal trainer
Lesson location
-
At Fit's house: Lake Havasu City
- online
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at your home or a public place : will travel up to 20 mi. from Lake Havasu City
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About Fit
I am a 58 yr. old white female. I moved here from the midwest about 3 years ago. I specialize in helping my clients correct muscle imbalances that can be pulling on the joints and causing them to become malaligned. Thus you can suffer from plantar faciitis, knee pain, hip pain, IT band syndrome, rotator cuff problems, tendonitis, and even TMJ and headaches can be a result of muscle imbalances. I show you how to correct these and help you become pain free in your day to day life.
I have had a successful training business since I was 33 yrs. old. I pride myself on still keeping my clients from injury. Please check out my web page to learn more about me at (concealed information)
I love seeing my clients be happier because they are pain free and happy with their body again. I am a life coach as well, so everything in your life affects your physical body.
I am a BioMechanics Specialist in Corrective Exercise certified by Justin Price and Mary Bratcher degree in the BioMechanics Method that they designed about 8 yrs. ago. I am one of only 5 certified with this degree in the state of AZ.
I have many other certifications and a 4 year degree in Sports Science, but this is what I specialize in.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I watch people walk and then do a series of test to see if we can figure out the cause of some malaligned joints and pains that can be from that. Then I show them how to do some simple exercises in a step by step method that will help alleviate these problems.
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Fit will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
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